4.4 km | 00:59:30 | 13:40/km日期: 2024-07-12 07:18 - 平均心率: 122 - 卡路里: 271 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88.6
Pace: 07'20" / 07'31" / 07'29" / 22'51" / 40'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 3369 / 3369 |
| 2 | | 13'19" (+05'54") | 225 / 3594 |
| 3 | | 37'57" (+30'32") | 52 / 3646 |
| 4 | | 30'59" (+23'34") | 48 / 3695 |
| 5 | | 28'35" (+21'10") | 69 / 3765 |
| 6 | | 24'50" (+17'25") | 60 / 3825 |
| 7 | | 54'35" (+47'10") | 36 / 3862 |
| 8 | | 31'18" (+23'53") | 47 / 3910 |
| 9 | | 08:40'47" (+33'22") | 0 / 3910 |
| 10 | | 28'09" (+20'44") | 53 / 3963 |
| 11 | | 16:20'23" (+12'58") | 1 / 3964 |
| 12 | | 01:19'26" (+12'01") | 18 / 3983 |
| 13 | | 06:18'47" (+11'22") | 2 / 3986 |
| 14 | | 34'03" (+26'38") | 44 / 4030 |
| 15 | | 11:44'13" (+36'48") | 0 / 4031 |
| 16 | | 51'08" (+43'43") | 29 / 4060 |
| 17 | | 00'00" | 0 / 4060 |
| 18 | | 29'29" (+22'04") | 50 / 4111 |
| 19 | | 09:03'28" (+56'03") | 0 / 4112 |
| 20 | | 51'40" (+44'15") | 29 / 4141 |
| 21 | | 01:30'44" (+23'19") | 11 / 4152 |
| 22 | | 36'39" (+29'14") | 40 / 4193 |
| 23 | | 41'18" (+33'53") | 24 / 4217 |
| 24 | | 37'47" (+30'22") | 39 / 4257 |
| 25 | | 38'40" (+31'15") | 25 / 4282 |
| 26 | | 21'49" (+14'24") | 68 / 4351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'31" | 00:14'51" |
| 3 | 07'29" | 00:22'20" |
| 4 | 22'51" | 00:45'11" |
| 4.4 | 40'25" | 00:59'24" |
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