14.9 km | 01:19:59 | 05:22/km日期: 2023-05-19 19:09 - 總爬升: 307 m - 平均心率: 137 - 卡路里: 803 Cal - 總步數: 13648 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'55" / 04'58" / 05'23" / 04'58" / 04'39" / 05'00" / 04'56" / 04'51" / 04'50" / 04'48" / 04'50" / 04'54" / 04'47" / 05'31" / 09'04" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'12") | 1004 / 1004 | 174 / 115 |
2 | | 05'02" (+00'16") | 1002 / 2006 | 175 / 113 |
3 | | 05'27" (+00'41") | 1000 / 3007 | 169 / 108 |
4 | | 05'02" (+00'16") | 1002 / 4009 | 176 / 112 |
5 | | 04'47" (+00'01") | 1001 / 5011 | 178 / 116 |
6 | | 05'01" (+00'15") | 1000 / 6012 | 177 / 111 |
7 | | 05'04" (+00'18") | 1000 / 7012 | 177 / 111 |
8 | | 04'56" (+00'10") | 1002 / 8014 | 178 / 113 |
9 | | 04'50" (+00'04") | 1001 / 9015 | 178 / 115 |
10 | | 04'56" (+00'10") | 1000 / 10015 | 178 / 113 |
11 | | 04'58" (+00'12") | 1001 / 11016 | 178 / 112 |
12 | | 05'01" (+00'15") | 1001 / 12018 | 178 / 111 |
13 | | 04'46" | 1002 / 13021 | 179 / 116 |
14 | | 06'30" (+01'44") | 1000 / 14022 | 159 / 96 |
15 | | 09'50" (+05'04") | 858 / 14880 | 131 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
355.37 km ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 05'23" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 04'39" | 00:24'53" |
6 | 05'00" | 00:29'53" |
7 | 04'56" | 00:34'49" |
8 | 04'51" | 00:39'40" |
9 | 04'50" | 00:44'30" |
10 | 04'48" | 00:49'18" |
11 | 04'50" | 00:54'08" |
12 | 04'54" | 00:59'02" |
13 | 04'47" | 01:03'49" |
14 | 05'31" | 01:09'20" |
15 | 09'04" | 01:18'24" |
14.9 | -13'-16" | 01:19'59" |