14.5 km | 01:37:40 | 06:45/km日期: 2015-10-13 17:44 - 總爬升: 145 m - 卡路里: 1145 Cal - 溫度: 24°C - 濕度: 59%
Pace: 07'08" / 07'14" / 06'15" / 06'51" / 05'52" / 06'04" / 07'20" / 09'36" / 04'26" / 06'41" / 06'18" / 05'42" / 07'19" / 07'35" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 985 / 985 |
| 2 | | 07'08" (+01'25") | 1012 / 1997 |
| 3 | | 06'18" (+00'35") | 1002 / 3000 |
| 4 | | 06'47" (+01'04") | 1008 / 4009 |
| 5 | | 05'50" (+00'07") | 988 / 4997 |
| 6 | | 06'03" (+00'20") | 1016 / 6014 |
| 7 | | 07'21" (+01'38") | 996 / 7010 |
| 8 | | 07'21" (+01'38") | 1304 / 8315 |
| 9 | | 06'20" (+00'37") | 699 / 9015 |
| 10 | | 06'41" (+00'58") | 998 / 10014 |
| 11 | | 06'18" (+00'35") | 999 / 11013 |
| 12 | | 05'43" | 1007 / 12021 |
| 13 | | 07'23" (+01'40") | 1001 / 13022 |
| 14 | | 07'34" (+01'51") | 1003 / 14025 |
| 15 | | 07'23" (+01'40") | 425 / 14451 |
聆聽身體的聲音，腳好像累了....
一下這裡小痛，那裡小痛
休息三天吧，週六有全馬
而且......
報名全馬太熱血啦
完全沒注意到......
5馬連成一線
週週有全馬，五週跑五馬
天哪.........
10月累積里程 :
217.83 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 06'15" | 00:20'37" |
| 4 | 06'51" | 00:27'28" |
| 5 | 05'52" | 00:33'20" |
| 6 | 06'04" | 00:39'24" |
| 7 | 07'20" | 00:46'44" |
| 8 | 09'36" | 00:56'20" |
| 9 | 04'26" | 01:00'46" |
| 10 | 06'41" | 01:07'27" |
| 11 | 06'18" | 01:13'45" |
| 12 | 05'42" | 01:19'27" |
| 13 | 07'19" | 01:26'46" |
| 14 | 07'35" | 01:34'21" |
| 14.5 | 07'20" | 01:37'40" |
22976.4 km | 
4352.5 km
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