42.3 km | 05:11:12 | 07:21/km日期: 2015-09-20 05:58 - 總爬升: 250 m - 平均心率: 90 - 卡路里: 3467 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'41" / 06'47" / 06'32" / 06'32" / 06'41" / 06'52" / 06'35" / 06'44" / 06'34" / 06'26" / 06'52" / 07'03" / 06'07" / 06'22" / 06'27" / 06'39" / 06'20" / 06'14" / 06'39" / 06'27" / 06'04" / 06'13" / 07'13" / 06'31" / 06'35" / 06'31" / 06'57" / 08'11" / 06'59" / 07'33" / 08'36" / 09'00" / 08'09" / 07'59" / 08'00" / 08'16" / 08'24" / 08'41" / 09'33" / 09'25" / 10'25" / 10'40" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1009 / 1009 |
| 2 | | 06'47" (+01'08") | 999 / 2009 |
| 3 | | 06'33" (+00'54") | 1012 / 3022 |
| 4 | | 06'30" (+00'51") | 1011 / 4033 |
| 5 | | 06'42" (+01'03") | 1016 / 5050 |
| 6 | | 06'51" (+01'12") | 1006 / 6057 |
| 7 | | 06'31" (+00'52") | 1006 / 7063 |
| 8 | | 06'46" (+01'07") | 1011 / 8075 |
| 9 | | 06'33" (+00'54") | 1003 / 9078 |
| 10 | | 06'27" (+00'48") | 1014 / 10092 |
| 11 | | 06'47" (+01'08") | 1016 / 11108 |
| 12 | | 07'04" (+01'25") | 1008 / 12117 |
| 13 | | 06'08" (+00'29") | 1003 / 13120 |
| 14 | | 06'23" (+00'44") | 1014 / 14135 |
| 15 | | 06'28" (+00'49") | 1003 / 15139 |
| 16 | | 06'35" (+00'56") | 1007 / 16146 |
| 17 | | 06'19" (+00'40") | 1006 / 17153 |
| 18 | | 06'14" (+00'35") | 1014 / 18168 |
| 19 | | 06'36" (+00'57") | 1012 / 19180 |
| 20 | | 06'22" (+00'43") | 1010 / 20190 |
| 21 | | 06'08" (+00'29") | 993 / 21184 |
| 22 | | 06'36" (+00'57") | 1013 / 22197 |
| 23 | | 06'42" (+01'03") | 1000 / 23197 |
| 24 | | 06'41" (+01'02") | 1003 / 24201 |
| 25 | | 06'33" (+00'54") | 1004 / 25205 |
| 26 | | 06'30" (+00'51") | 1003 / 26209 |
| 27 | | 08'45" (+03'06") | 1007 / 27216 |
| 28 | | 06'28" (+00'49") | 1007 / 28223 |
| 29 | | 06'58" (+01'19") | 1002 / 29226 |
| 30 | | 07'42" (+02'03") | 999 / 30225 |
| 31 | | 09'03" (+03'24") | 1013 / 31239 |
| 32 | | 08'34" (+02'55") | 1004 / 32243 |
| 33 | | 08'03" (+02'24") | 1000 / 33243 |
| 34 | | 08'00" (+02'21") | 995 / 34239 |
| 35 | | 08'01" (+02'22") | 1017 / 35257 |
| 36 | | 08'26" (+02'47") | 1008 / 36265 |
| 37 | | 08'44" (+03'05") | 1008 / 37274 |
| 38 | | 08'26" (+02'47") | 1006 / 38280 |
| 39 | | 09'40" (+04'01") | 1015 / 39296 |
| 40 | | 09'37" (+03'58") | 1013 / 40309 |
| 41 | | 10'34" (+04'55") | 1003 / 41312 |
| 42 | | 09'50" (+04'11") | 1007 / 42320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'47" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 06'32" | 00:25'32" |
| 5 | 06'41" | 00:32'13" |
| 6 | 06'52" | 00:39'05" |
| 7 | 06'35" | 00:45'40" |
| 8 | 06'44" | 00:52'24" |
| 9 | 06'34" | 00:58'58" |
| 10 | 06'26" | 01:05'24" |
| 11 | 06'52" | 01:12'16" |
| 12 | 07'03" | 01:19'19" |
| 13 | 06'07" | 01:25'26" |
| 14 | 06'22" | 01:31'48" |
| 15 | 06'27" | 01:38'15" |
| 16 | 06'39" | 01:44'54" |
| 17 | 06'20" | 01:51'14" |
| 18 | 06'14" | 01:57'28" |
| 19 | 06'39" | 02:04'07" |
| 20 | 06'27" | 02:10'34" |
| 21 | 06'04" | 02:16'38" |
| 22 | 06'13" | 02:22'51" |
| 23 | 07'13" | 02:30'04" |
| 24 | 06'31" | 02:36'35" |
| 25 | 06'35" | 02:43'10" |
| 26 | 06'31" | 02:49'41" |
| 27 | 06'57" | 02:56'38" |
| 28 | 08'11" | 03:04'49" |
| 29 | 06'59" | 03:11'48" |
| 30 | 07'33" | 03:19'21" |
| 31 | 08'36" | 03:27'57" |
| 32 | 09'00" | 03:36'57" |
| 33 | 08'09" | 03:45'06" |
| 34 | 07'59" | 03:53'05" |
| 35 | 08'00" | 04:01'05" |
| 36 | 08'16" | 04:09'21" |
| 37 | 08'24" | 04:17'45" |
| 38 | 08'41" | 04:26'26" |
| 39 | 09'33" | 04:35'59" |
| 40 | 09'25" | 04:45'24" |
| 41 | 10'25" | 04:55'49" |
| 42 | 10'40" | 05:06'29" |
| 42.3 | 18'43" | 05:11'12" |
10912.2 km | 
24.5 km
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