| 說好的城市馬...
怎麼有將近一半在跑山路...
累... 賽前宣言: 第17馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'09" | 00:12'51" | | 3 | 06'06" | 00:18'57" | | 4 | 06'21" | 00:25'18" | | 5 | 05'56" | 00:31'14" | | 6 | 05'59" | 00:37'13" | | 7 | 05'59" | 00:43'12" | | 8 | 06'03" | 00:49'15" | | 9 | 05'56" | 00:55'11" | | 10 | 07'26" | 01:02'37" | | 11 | 06'38" | 01:09'15" | | 12 | 07'37" | 01:16'52" | | 13 | 07'00" | 01:23'52" | | 14 | 06'54" | 01:30'46" | | 15 | 06'39" | 01:37'25" | | 16 | 09'45" | 01:47'10" | | 17 | 06'18" | 01:53'28" | | 18 | 06'56" | 02:00'24" | | 19 | 06'46" | 02:07'10" | | 20 | 07'05" | 02:14'15" | | 21 | 07'01" | 02:21'16" | | 22 | 08'13" | 02:29'29" | | 23 | 09'42" | 02:39'11" | | 24 | 06'53" | 02:46'04" | | 25 | 07'30" | 02:53'34" | | 26 | 07'06" | 03:00'40" | | 27 | 07'20" | 03:08'00" | | 28 | 08'10" | 03:16'10" | | 29 | 08'28" | 03:24'38" | | 30 | 07'30" | 03:32'08" | | 31 | 08'35" | 03:40'43" | | 32 | 07'36" | 03:48'19" | | 33 | 07'53" | 03:56'12" | | 34 | 08'14" | 04:04'26" | | 35 | 08'35" | 04:13'01" | | 36 | 09'04" | 04:22'05" | | 37 | 08'34" | 04:30'39" | | 38 | 08'06" | 04:38'45" | | 39 | 09'08" | 04:47'53" | | 40 | 07'22" | 04:55'15" | | 41 | 07'43" | 05:02'58" | | 41.7 | 10'03" | 05:09'48" |
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全馬 | 05:09:44 | 07:20/km | 第17馬
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