| 一如預期
前半馬維持6分速
後半馬掉到7分速
還好靠意志力沒當步兵
勉強在5小時內完賽 賽前宣言: 第14馬！國軍加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 100.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'45" | 00:11'45" | | 3 | 05'59" | 00:17'44" | | 4 | 06'02" | 00:23'46" | | 5 | 05'58" | 00:29'44" | | 6 | 06'03" | 00:35'47" | | 7 | 06'04" | 00:41'51" | | 8 | 06'18" | 00:48'09" | | 9 | 05'58" | 00:54'07" | | 10 | 06'09" | 01:00'16" | | 11 | 05'59" | 01:06'15" | | 12 | 06'35" | 01:12'50" | | 13 | 05'41" | 01:18'31" | | 14 | 06'00" | 01:24'31" | | 15 | 06'21" | 01:30'52" | | 16 | 06'14" | 01:37'06" | | 17 | 06'12" | 01:43'18" | | 18 | 05'56" | 01:49'14" | | 19 | 06'02" | 01:55'16" | | 20 | 06'14" | 02:01'30" | | 21 | 06'12" | 02:07'42" | | 22 | 05'57" | 02:13'39" | | 23 | 07'15" | 02:20'54" | | 24 | 06'24" | 02:27'18" | | 25 | 06'42" | 02:34'00" | | 26 | 07'57" | 02:41'57" | | 27 | 06'58" | 02:48'55" | | 28 | 07'12" | 02:56'07" | | 29 | 07'33" | 03:03'40" | | 30 | 07'23" | 03:11'03" | | 31 | 08'09" | 03:19'12" | | 32 | 08'19" | 03:27'31" | | 33 | 08'13" | 03:35'44" | | 34 | 07'42" | 03:43'26" | | 35 | 07'51" | 03:51'17" | | 36 | 09'00" | 04:00'17" | | 37 | 07'29" | 04:07'46" | | 38 | 08'14" | 04:16'00" | | 39 | 07'47" | 04:23'47" | | 40 | 08'42" | 04:32'29" | | 41 | 07'31" | 04:40'00" | | 42 | 07'23" | 04:47'23" | | 42.2 | 14'45" | 04:50'37" |
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全馬 | 04:51:05 | 06:53/km | 第14馬
台北市
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