| 聞名而來，果然是不錯的賽事，跑健康，成績不用太在意，平安完賽更重要... 賽前宣言: 第9馬... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 130.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'38" | 00:14'47" | | 3 | 07'25" | 00:22'12" | | 4 | 06'22" | 00:28'34" | | 5 | 06'37" | 00:35'11" | | 6 | 06'42" | 00:41'53" | | 7 | 06'28" | 00:48'21" | | 8 | 07'24" | 00:55'45" | | 9 | 06'09" | 01:01'54" | | 10 | 06'31" | 01:08'25" | | 11 | 07'11" | 01:15'36" | | 12 | 06'34" | 01:22'10" | | 13 | 06'26" | 01:28'36" | | 14 | 06'29" | 01:35'05" | | 15 | 06'07" | 01:41'12" | | 16 | 09'10" | 01:50'22" | | 17 | 06'55" | 01:57'17" | | 18 | 06'04" | 02:03'21" | | 19 | 07'55" | 02:11'16" | | 20 | 06'15" | 02:17'31" | | 21 | 08'20" | 02:25'51" | | 22 | 06'18" | 02:32'09" | | 23 | 06'55" | 02:39'04" | | 24 | 07'52" | 02:46'56" | | 25 | 06'15" | 02:53'11" | | 26 | 07'14" | 03:00'25" | | 27 | 06'57" | 03:07'22" | | 28 | 07'14" | 03:14'36" | | 29 | 09'46" | 03:24'22" | | 30 | 07'08" | 03:31'30" | | 31 | 08'49" | 03:40'19" | | 32 | 08'27" | 03:48'46" | | 33 | 06'53" | 03:55'39" | | 34 | 06'51" | 04:02'30" | | 35 | 07'29" | 04:09'59" | | 36 | 07'40" | 04:17'39" | | 37 | 07'10" | 04:24'49" | | 38 | 06'39" | 04:31'28" | | 39 | 07'51" | 04:39'19" | | 40 | 07'12" | 04:46'31" | | 41 | 07'44" | 04:54'15" | | 42 | 08'17" | 05:02'32" | | 43 | 06'39" | 05:09'11" | | 42.9 | -10'-13" | 05:10'40" |
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全馬 | 05:09:21 | 07:19/km | 第9馬
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