|  全馬 | 04:56:02 | 07:00/km | 第6馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:56:02 | | 總名次 | 436 / 834 | | 分組名次 | 172 / 291 | | 平均速度 | 07:00/km |
李淇斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+01'04") | 01:04'00" | | 00:31'28" | | 00:33'12" (+01'44") | 01:05'49" (+01'49") | | 00:32'37" (+01'09") | | 00:35'33" (+04'05") | 01:13'12" (+09'12") | | 00:37'39" (+06'11") | | 00:39'39" (+08'11") | 01:20'07" (+16'07") | | 00:40'28" (+09'00") | |
日期: 2015-11-22 06:30 - 地點: 桃園市新屋區永安漁港 - 天氣: 晴 - 平均心率: 90 - 卡路里: 3411 Cal - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'42") | 1003 / 1003 | | 2 | | 06'17" (+00'14") | 1010 / 2013 | | 3 | | 06'29" (+00'26") | 1009 / 3022 | | 4 | | 06'41" (+00'38") | 1009 / 4032 | | 5 | | 06'18" (+00'15") | 1001 / 5034 |
| 6 | | 06'30" (+00'27") | 1000 / 6035 | | 7 | | 06'06" (+00'03") | 1018 / 7053 | | 8 | | 06'26" (+00'23") | 1008 / 8062 | | 9 | | 06'03" | 1002 / 9065 | | 10 | | 06'19" (+00'16") | 1012 / 10078 | | 11 | | 06'35" (+00'32") | 1002 / 11080 | | 12 | | 06'09" (+00'06") | 1016 / 12096 | | 13 | | 06'19" (+00'16") | 1002 / 13099 | | 14 | | 06'05" (+00'02") | 1007 / 14107 | | 15 | | 08'01" (+01'58") | 1012 / 15119 | | 16 | | 06'12" (+00'09") | 1011 / 16131 | | 17 | | 07'06" (+01'03") | 1000 / 17131 | | 18 | | 06'15" (+00'12") | 1012 / 18143 | | 19 | | 06'35" (+00'32") | 998 / 19142 | | 20 | | 06'24" (+00'21") | 1008 / 20151 | | 21 | | 06'41" (+00'38") | 1008 / 21159 | | 22 | | 08'12" (+02'09") | 1003 / 22163 | | 23 | | 06'33" (+00'30") | 1000 / 23163 | | 24 | | 07'25" (+01'22") | 1004 / 24167 | | 25 | | 06'48" (+00'45") | 1015 / 25182 | | 26 | | 07'19" (+01'16") | 1005 / 26188 | | 27 | | 08'03" (+02'00") | 1004 / 27192 | | 28 | | 07'11" (+01'08") | 984 / 28176 | | 29 | | 07'34" (+01'31") | 1007 / 29183 | | 30 | | 07'32" (+01'29") | 1005 / 30189 | | 31 | | 07'36" (+01'33") | 1007 / 31196 | | 32 | | 08'29" (+02'26") | 1006 / 32203 | | 33 | | 07'25" (+01'22") | 997 / 33200 | | 34 | | 07'24" (+01'21") | 1008 / 34209 | | 35 | | 08'47" (+02'44") | 1007 / 35217 | | 36 | | 07'57" (+01'54") | 1002 / 36219 | | 37 | | 07'57" (+01'54") | 1003 / 37223 | | 38 | | 08'49" (+02'46") | 1009 / 38233 | | 39 | | 07'50" (+01'47") | 1004 / 39237 | | 40 | | 07'40" (+01'37") | 1009 / 40247 | | 41 | | 07'26" (+01'23") | 1006 / 41254 | | 42 | | 06'45" (+00'42") | 698 / 41952 |
 台北市李淇斌  台北市李淇斌  7分速起跑，36K後挺住了，難得沒當步兵，勉強撐進5小時內完賽，再加油囉！！！ 賽前宣言: (第6馬)...跑起來...要活就要動... 賽後評分: 不錯的賽道...補給也算中規中矩...那為什麼只有4顆星呢？因為進場時交管引導太後面了，前面路口塞爆沒工作人員引導停車場位置，然後最後領成績表沒護套就算了，領完便當及紀念品也沒袋子裝，寄物區又遠，風又大，滿手東西確實不便，第1屆嘛，下次一定會更好，桃園加油！！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'17" | 00:13'04" | | 3 | 06'29" | 00:19'33" | | 4 | 06'42" | 00:26'15" | | 5 | 06'17" | 00:32'32" | | 6 | 06'31" | 00:39'03" | | 7 | 06'07" | 00:45'10" | | 8 | 06'27" | 00:51'37" | | 9 | 06'04" | 00:57'41" | | 10 | 06'19" | 01:04'00" | | 11 | 06'16" | 01:10'16" | | 12 | 06'29" | 01:16'45" | | 13 | 06'19" | 01:23'04" | | 14 | 06'04" | 01:29'08" | | 15 | 08'04" | 01:37'12" | | 16 | 06'13" | 01:43'25" | | 17 | 07'10" | 01:50'35" | | 18 | 06'11" | 01:56'46" | | 19 | 06'34" | 02:03'20" | | 20 | 06'29" | 02:09'49" | | 21 | 06'33" | 02:16'22" | | 22 | 08'17" | 02:24'39" | | 23 | 06'37" | 02:31'16" | | 24 | 07'16" | 02:38'32" | | 25 | 06'50" | 02:45'22" | | 26 | 07'19" | 02:52'41" | | 27 | 08'05" | 03:00'46" | | 28 | 07'08" | 03:07'54" | | 29 | 07'35" | 03:15'29" | | 30 | 07'32" | 03:23'01" | | 31 | 07'31" | 03:30'32" | | 32 | 08'33" | 03:39'05" | | 33 | 07'24" | 03:46'29" | | 34 | 07'25" | 03:53'54" | | 35 | 08'46" | 04:02'40" | | 36 | 07'54" | 04:10'34" | | 37 | 07'55" | 04:18'29" | | 38 | 08'54" | 04:27'23" | | 39 | 08'04" | 04:35'27" | | 40 | 07'41" | 04:43'08" | | 41 | 07'12" | 04:50'20" | | 41.7 | 09'48" | 04:57'04" |
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