| 15馬到手...累...
前半馬還勉強，過30K後就後繼無力，36K開始走走停停
尤其後10K面臨超強逆風以及炙熱的秋老虎，最後的補給點距離終點有6K，結論就是...要再多訓練 賽前宣言: 第15馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'41" | 00:11'40" | | 3 | 05'52" | 00:17'32" | | 4 | 05'58" | 00:23'30" | | 5 | 06'04" | 00:29'34" | | 6 | 06'07" | 00:35'41" | | 7 | 06'08" | 00:41'49" | | 8 | 06'25" | 00:48'14" | | 9 | 06'21" | 00:54'35" | | 10 | 06'32" | 01:01'07" | | 11 | 06'27" | 01:07'34" | | 12 | 06'40" | 01:14'14" | | 13 | 07'49" | 01:22'03" | | 14 | 06'45" | 01:28'48" | | 15 | 07'10" | 01:35'58" | | 16 | 06'55" | 01:42'53" | | 17 | 07'31" | 01:50'24" | | 18 | 07'15" | 01:57'39" | | 19 | 07'08" | 02:04'47" | | 20 | 07'35" | 02:12'22" | | 21 | 07'13" | 02:19'35" | | 22 | 07'30" | 02:27'05" | | 23 | 08'28" | 02:35'33" | | 24 | 07'40" | 02:43'13" | | 25 | 09'06" | 02:52'19" | | 26 | 08'27" | 03:00'46" | | 27 | 07'18" | 03:08'04" | | 28 | 09'01" | 03:17'05" | | 29 | 07'26" | 03:24'31" | | 30 | 08'21" | 03:32'52" | | 31 | 08'29" | 03:41'21" | | 32 | 09'43" | 03:51'04" | | 33 | 08'17" | 03:59'21" | | 34 | 08'13" | 04:07'34" | | 35 | 09'15" | 04:16'49" | | 36 | 09'09" | 04:25'58" | | 37 | 09'15" | 04:35'13" | | 38 | 09'50" | 04:45'03" | | 39 | 10'06" | 04:55'09" | | 40 | 10'04" | 05:05'13" | | 41 | 09'41" | 05:14'54" | | 41.3 | 14'07" | 05:19'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:19:40 | 07:34/km | 第15馬
台北市
留言 
展開計圈分析
