| 賽前宣言: 第18馬 賽後評分: 順利完賽... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'08" | 00:12'26" | 3 | 05'34" | 00:18'00" | 4 | 05'56" | 00:23'56" | 5 | 05'56" | 00:29'52" | 6 | 05'48" | 00:35'40" | 7 | 05'03" | 00:40'43" | 8 | 06'12" | 00:46'55" | 9 | 06'43" | 00:53'38" | 10 | 06'05" | 00:59'43" | 11 | 07'05" | 01:06'48" | 12 | 05'43" | 01:12'31" | 13 | 06'06" | 01:18'37" | 14 | 05'58" | 01:24'35" | 15 | 05'45" | 01:30'20" | 16 | 05'57" | 01:36'17" | 17 | 06'05" | 01:42'22" | 18 | 06'03" | 01:48'25" | 19 | 06'59" | 01:55'24" | 20 | 06'46" | 02:02'10" | 21 | 06'46" | 02:08'56" | 22 | 05'58" | 02:14'54" | 23 | 06'00" | 02:20'54" | 24 | 06'38" | 02:27'32" | 25 | 06'18" | 02:33'50" | 26 | 07'12" | 02:41'02" | 27 | 07'38" | 02:48'40" | 28 | 06'10" | 02:54'50" | 29 | 06'10" | 03:01'00" | 30 | 06'02" | 03:07'02" | 31 | 07'02" | 03:14'04" | 32 | 07'14" | 03:21'18" | 33 | 06'16" | 03:27'34" | 34 | 06'26" | 03:34'00" | 35 | 06'16" | 03:40'16" | 36 | 06'40" | 03:46'56" | 37 | 09'08" | 03:56'04" | 38 | 06'37" | 04:02'41" | 39 | 07'48" | 04:10'29" | 40 | 06'57" | 04:17'26" | 41 | 08'14" | 04:25'40" | 42 | 08'18" | 04:33'58" | 43 | 03'34" | 04:37'32" | 43.3 | 13'39" | 04:41'15" |
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