| 還不錯的賽事，密集的補給站，讓我可以適時的喘口氣，→雖然在36K後遇到的上坡只能用走的，最後2K體力也耗盡，但仍然破自己PB，讚！ 賽前宣言: (第4馬)...跑起來...要活就要動... 賽後評分: 吃不完又密集的補給...親切的工作人員...認真執勤的交管(後憲)...純樸鄉村的賽道...反正就是讚...讚...讚... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 119.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'57" | 00:12'57" | | 3 | 06'03" | 00:19'00" | | 4 | 06'48" | 00:25'48" | | 5 | 06'21" | 00:32'09" | | 6 | 06'26" | 00:38'35" | | 7 | 06'24" | 00:44'59" | | 8 | 06'16" | 00:51'15" | | 9 | 06'14" | 00:57'29" | | 10 | 07'29" | 01:04'58" | | 11 | 06'07" | 01:11'05" | | 12 | 06'09" | 01:17'14" | | 13 | 06'08" | 01:23'22" | | 14 | 06'20" | 01:29'42" | | 15 | 06'18" | 01:36'00" | | 16 | 06'27" | 01:42'27" | | 17 | 06'46" | 01:49'13" | | 18 | 08'06" | 01:57'19" | | 19 | 06'30" | 02:03'49" | | 20 | 07'00" | 02:10'49" | | 21 | 06'22" | 02:17'11" | | 22 | 06'23" | 02:23'34" | | 23 | 06'42" | 02:30'16" | | 24 | 08'05" | 02:38'21" | | 25 | 06'55" | 02:45'16" | | 26 | 07'24" | 02:52'40" | | 27 | 07'02" | 02:59'42" | | 28 | 07'09" | 03:06'51" | | 29 | 08'06" | 03:14'57" | | 30 | 07'23" | 03:22'20" | | 31 | 08'50" | 03:31'10" | | 32 | 07'00" | 03:38'10" | | 33 | 07'55" | 03:46'05" | | 34 | 07'25" | 03:53'30" | | 35 | 07'25" | 04:00'55" | | 36 | 08'31" | 04:09'26" | | 37 | 08'29" | 04:17'55" | | 38 | 08'37" | 04:26'32" | | 39 | 08'19" | 04:34'51" | | 40 | 08'00" | 04:42'51" | | 41 | 09'16" | 04:52'07" | | 42 | 09'54" | 05:02'01" | | 42.7 | 08'52" | 05:08'00" |
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