|  全馬 | 04:48:16 | 06:49/km | 第12馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:48:16 | | 總名次 | 873 / 2341 | | 分組名次 | 341 / 812 | | 平均速度 | 06:49/km |
李淇斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:02'30" (+00'50") | | 00:32'35" (+02'40") | | 00:30'05" (+00'10") | 01:01'40" | | 00:31'35" (+01'40") | | 00:35'07" (+05'12") | 01:08'48" (+07'08") | | 00:33'41" (+03'46") | | 00:40'04" (+10'09") | 01:17'53" (+16'13") | | 00:37'49" (+07'54") | |
日期: 2016-05-01 05:04 - 總爬升: 172 m - 地點: 高鐵桃園站 - 天氣: 雨 - 平均心率: 76 - 卡路里: 2437 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" | 1008 / 1008 | | 2 | | 05'51" (+00'06") | 999 / 2007 | | 3 | | 06'03" (+00'18") | 1009 / 3017 | | 4 | | 06'10" (+00'25") | 1015 / 4033 | | 5 | | 06'04" (+00'19") | 998 / 5032 |
| 6 | | 07'43" (+01'58") | 1002 / 6035 | | 7 | | 06'11" (+00'26") | 1006 / 7041 | | 8 | | 05'58" (+00'13") | 1004 / 8045 | | 9 | | 06'21" (+00'36") | 1007 / 9052 | | 10 | | 06'16" (+00'31") | 1014 / 10066 | | 11 | | 05'51" (+00'06") | 1001 / 11068 | | 12 | | 05'54" (+00'09") | 996 / 12065 | | 13 | | 06'13" (+00'28") | 1004 / 13069 | | 14 | | 05'54" (+00'09") | 1006 / 14075 | | 15 | | 06'20" (+00'35") | 999 / 15075 | | 16 | | 05'48" (+00'03") | 999 / 16075 | | 17 | | 05'54" (+00'09") | 1003 / 17078 | | 18 | | 06'56" (+01'11") | 1004 / 18083 | | 19 | | 06'25" (+00'40") | 1010 / 19093 | | 20 | | 06'21" (+00'36") | 1007 / 20101 | | 21 | | 05'57" (+00'12") | 1008 / 21109 | | 22 | | 06'00" (+00'15") | 1004 / 22114 | | 23 | | 06'35" (+00'50") | 1013 / 23127 | | 24 | | 06'40" (+00'55") | 1008 / 24136 | | 25 | | 09'55" (+04'10") | 1002 / 25139 | | 26 | | 06'17" (+00'32") | 1017 / 26157 | | 27 | | 06'22" (+00'37") | 1002 / 27159 | | 28 | | 06'51" (+01'06") | 1002 / 28161 | | 29 | | 06'36" (+00'51") | 1006 / 29168 | | 30 | | 07'39" (+01'54") | 1002 / 30170 | | 31 | | 07'21" (+01'36") | 1004 / 31174 | | 32 | | 07'42" (+01'57") | 1001 / 32176 | | 33 | | 08'05" (+02'20") | 978 / 33155 | | 34 | | 08'03" (+02'18") | 1010 / 34165 | | 35 | | 08'46" (+03'01") | 1003 / 35169 | | 36 | | 06'44" (+00'59") | 1009 / 36179 | | 37 | | 07'13" (+01'28") | 1001 / 37181 | | 38 | | 08'01" (+02'16") | 1011 / 38192 | | 39 | | 08'39" (+02'54") | 1011 / 39203 | | 40 | | 07'28" (+01'43") | 1011 / 40215 | | 41 | | 07'18" (+01'33") | 998 / 41214 | | 42 | | 06'22" (+00'37") | 1007 / 42222 |
 台北市李淇斌  1.雨中順利完賽第12馬。
2.補給蠻不錯，沿途的社區拉拉隊好認真。
3.凡士林只能撐完半馬，灼熱感挺痛的，該去買壓縮褲了。 賽前宣言: 第12馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 188.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'49" | 00:11'37" | | 3 | 06'05" | 00:17'42" | | 4 | 06'07" | 00:23'49" | | 5 | 06'06" | 00:29'55" | | 6 | 07'43" | 00:37'38" | | 7 | 06'13" | 00:43'51" | | 8 | 05'59" | 00:49'50" | | 9 | 06'21" | 00:56'11" | | 10 | 06'19" | 01:02'30" | | 11 | 05'52" | 01:08'22" | | 12 | 05'51" | 01:14'13" | | 13 | 06'14" | 01:20'27" | | 14 | 05'56" | 01:26'23" | | 15 | 06'12" | 01:32'35" | | 16 | 05'56" | 01:38'31" | | 17 | 05'54" | 01:44'25" | | 18 | 06'49" | 01:51'14" | | 19 | 06'35" | 01:57'49" | | 20 | 06'21" | 02:04'10" | | 21 | 05'58" | 02:10'08" | | 22 | 06'02" | 02:16'10" | | 23 | 06'26" | 02:22'36" | | 24 | 06'40" | 02:29'16" | | 25 | 10'01" | 02:39'17" | | 26 | 06'17" | 02:45'34" | | 27 | 06'23" | 02:51'57" | | 28 | 06'50" | 02:58'47" | | 29 | 06'30" | 03:05'17" | | 30 | 07'41" | 03:12'58" | | 31 | 07'18" | 03:20'16" | | 32 | 07'42" | 03:27'58" | | 33 | 07'37" | 03:35'35" | | 34 | 08'27" | 03:44'02" | | 35 | 09'00" | 03:53'02" | | 36 | 06'43" | 03:59'45" | | 37 | 07'01" | 04:06'46" | | 38 | 07'53" | 04:14'39" | | 39 | 07'59" | 04:22'38" | | 40 | 08'13" | 04:30'51" | | 41 | 07'27" | 04:38'18" | | 42 | 06'40" | 04:44'58" | | 42.3 | 10'34" | 04:48'19" |
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