22.7 km | 02:03:00 | 05:25/km日期: 2022-04-10 03:52 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 1346 Cal - 總步數: 23350 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(45)
Pace: 06'29" / 05'48" / 05'37" / 05'25" / 05'27" / 05'17" / 05'18" / 05'18" / 05'20" / 05'26" / 05'34" / 05'31" / 05'21" / 05'26" / 05'23" / 05'24" / 05'26" / 05'24" / 05'20" / 05'24" / 05'11" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'44") | 1001 / 1001 | 187 / 82 |
| 2 | | 05'48" (+01'04") | 1001 / 2002 | 188 / 91 |
| 3 | | 05'35" (+00'51") | 1000 / 3003 | 190 / 93 |
| 4 | | 05'27" (+00'43") | 1002 / 4005 | 192 / 95 |
| 5 | | 05'25" (+00'41") | 1002 / 5008 | 191 / 96 |
| 6 | | 05'17" (+00'33") | 1000 / 6009 | 191 / 98 |
| 7 | | 05'17" (+00'33") | 1001 / 7010 | 190 / 98 |
| 8 | | 05'19" (+00'35") | 1002 / 8013 | 190 / 98 |
| 9 | | 05'19" (+00'35") | 1001 / 9014 | 191 / 97 |
| 10 | | 05'25" (+00'41") | 1000 / 10014 | 191 / 96 |
| 11 | | 05'36" (+00'52") | 1001 / 11016 | 191 / 93 |
| 12 | | 05'30" (+00'46") | 1002 / 12018 | 192 / 94 |
| 13 | | 05'21" (+00'37") | 1003 / 13021 | 191 / 97 |
| 14 | | 05'27" (+00'43") | 1000 / 14022 | 188 / 97 |
| 15 | | 05'22" (+00'38") | 1000 / 15022 | 189 / 98 |
| 16 | | 05'25" (+00'41") | 1002 / 16025 | 186 / 98 |
| 17 | | 05'27" (+00'43") | 1001 / 17026 | 185 / 98 |
| 18 | | 05'21" (+00'37") | 1003 / 18030 | 190 / 97 |
| 19 | | 05'21" (+00'37") | 1000 / 19030 | 188 / 98 |
| 20 | | 05'21" (+00'37") | 1001 / 20032 | 188 / 99 |
| 21 | | 05'14" (+00'30") | 1001 / 21033 | 189 / 100 |
| 22 | | 04'44" | 1000 / 22034 | 188 / 111 |
| 23 | | 05'00" (+00'16") | 625 / 22660 | 189 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
534.69 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 05'27" | 00:28'46" |
| 6 | 05'17" | 00:34'03" |
| 7 | 05'18" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'20" | 00:49'59" |
| 10 | 05'26" | 00:55'25" |
| 11 | 05'34" | 01:00'59" |
| 12 | 05'31" | 01:06'30" |
| 13 | 05'21" | 01:11'51" |
| 14 | 05'26" | 01:17'17" |
| 15 | 05'23" | 01:22'40" |
| 16 | 05'24" | 01:28'04" |
| 17 | 05'26" | 01:33'30" |
| 18 | 05'24" | 01:38'54" |
| 19 | 05'20" | 01:44'14" |
| 20 | 05'24" | 01:49'38" |
| 21 | 05'11" | 01:54'49" |
| 22 | 04'46" | 01:59'35" |
| 22.7 | 05'09" | 02:03'00" |
留言 
展開計圈分析
