| 01:40:00 | 04:44/km日期: 2018-02-04 05:02 - 總爬升: 126 m - 地點: 下營區 - 天氣: 冷但熱情不滅 - 卡路里: 1222 Cal - 總步數: 5026 - 平均步頻: 50 - 平均步幅: 419 cm - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'56" / 04'50" / 04'48" / 04'51" / 04'52" / 04'51" / 04'34" / 04'38" / 04'38" / 04'44" / 04'43" / 04'42" / 04'45" / 04'45" / 04'49" / 04'48" / 04'42" / 04'33" / 04'35" / 04'49" / 04'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'22") | 1006 / 1006 | 51 / 399 |
2 | | 04'52" (+00'20") | 1003 / 2009 | 51 / 401 |
3 | | 04'47" (+00'15") | 997 / 3006 | 48 / 426 |
4 | | 04'49" (+00'17") | 996 / 4003 | 50 / 408 |
5 | | 04'52" (+00'20") | 998 / 5002 | 49 / 412 |
6 | | 04'50" (+00'18") | 1000 / 6002 | 50 / 410 |
7 | | 04'36" (+00'04") | 1001 / 7004 | 53 / 403 |
8 | | 04'36" (+00'04") | 1004 / 8008 | 50 / 429 |
9 | | 04'39" (+00'07") | 998 / 9007 | 50 / 423 |
10 | | 04'41" (+00'09") | 993 / 10000 | 50 / 420 |
11 | | 04'44" (+00'12") | 1004 / 11004 | 52 / 404 |
12 | | 04'40" (+00'08") | 994 / 11999 | 46 / 464 |
13 | | 04'46" (+00'14") | 1005 / 13005 | 52 / 395 |
14 | | 04'45" (+00'13") | 997 / 14002 | 51 / 405 |
15 | | 04'49" (+00'17") | 997 / 15000 | 49 / 415 |
16 | | 04'48" (+00'16") | 1007 / 16007 | 49 / 423 |
17 | | 04'41" (+00'09") | 1001 / 17009 | 54 / 388 |
18 | | 04'32" | 992 / 18001 | 51 / 431 |
19 | | 04'35" (+00'03") | 997 / 18999 | 47 / 457 |
20 | | 04'48" (+00'16") | 1000 / 19999 | 48 / 431 |
21 | | 04'32" | 1003 / 21003 | 45 / 482 |
2月累積里程 :
175.01 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'48" | 00:14'34" |
4 | 04'51" | 00:19'25" |
5 | 04'52" | 00:24'17" |
6 | 04'51" | 00:29'08" |
7 | 04'34" | 00:33'42" |
8 | 04'38" | 00:38'20" |
9 | 04'38" | 00:42'58" |
10 | 04'44" | 00:47'42" |
11 | 04'43" | 00:52'25" |
12 | 04'42" | 00:57'07" |
13 | 04'45" | 01:01'52" |
14 | 04'45" | 01:06'37" |
15 | 04'49" | 01:11'26" |
16 | 04'48" | 01:16'14" |
17 | 04'42" | 01:20'56" |
18 | 04'33" | 01:25'29" |
19 | 04'35" | 01:30'04" |
20 | 04'49" | 01:34'53" |
21 | 04'31" | 01:39'24" |
21.1 | 05'51" | 01:40'00" |