14.7 km | 01:09:59 | 04:46/km日期: 2018-01-17 17:35 - 地點: 桃園中路重劃區 - 天氣: 傍晚 - 卡路里: 690 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'34" / 04'33" / 04'32" / 04'39" / 04'46" / 04'39" / 04'48" / 04'37" / 04'42" / 04'48" / 04'44" / 04'46" / 04'47" / 04'40" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'08") | 496 / 496 |
2 | | 04'26" | 502 / 998 |
3 | | 04'26" | 505 / 1504 |
4 | | 04'36" (+00'10") | 513 / 2018 |
5 | | 04'28" (+00'02") | 495 / 2513 |
6 | | 04'40" (+00'14") | 509 / 3023 |
7 | | 04'37" (+00'11") | 493 / 3517 |
8 | | 04'38" (+00'12") | 495 / 4012 |
9 | | 04'44" (+00'18") | 510 / 4522 |
10 | | 04'46" (+00'20") | 492 / 5015 |
11 | | 04'41" (+00'15") | 504 / 5519 |
12 | | 04'43" (+00'17") | 501 / 6020 |
13 | | 04'53" (+00'27") | 500 / 6521 |
14 | | 04'35" (+00'09") | 508 / 7029 |
15 | | 04'38" (+00'12") | 506 / 7536 |
16 | | 04'39" (+00'13") | 500 / 8036 |
17 | | 04'42" (+00'16") | 495 / 8532 |
18 | | 04'42" (+00'16") | 502 / 9034 |
19 | | 04'47" (+00'21") | 500 / 9535 |
20 | | 04'44" (+00'18") | 509 / 10044 |
21 | | 04'42" (+00'16") | 499 / 10544 |
22 | | 04'54" (+00'28") | 501 / 11046 |
23 | | 04'41" (+00'15") | 490 / 11536 |
24 | | 04'45" (+00'19") | 511 / 12048 |
25 | | 04'45" (+00'19") | 504 / 12552 |
26 | | 04'49" (+00'23") | 497 / 13050 |
27 | | 04'32" (+00'06") | 496 / 13546 |
28 | | 04'44" (+00'18") | 498 / 14044 |
29 | | 06'06" (+01'40") | 502 / 14547 |
30 | | 04'53" (+00'27") | 170 / 14717 |
中路重劃區亂跑,1/21蘇花改東澳段馬前,最後一次練習跑,再來要充分休息3天,準備星期天的蘇花改馬
1月累積里程 :
321.61 km KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'33" | 00:09'07" |
3 | 04'32" | 00:13'39" |
4 | 04'39" | 00:18'18" |
5 | 04'46" | 00:23'04" |
6 | 04'39" | 00:27'43" |
7 | 04'48" | 00:32'31" |
8 | 04'37" | 00:37'08" |
9 | 04'42" | 00:41'50" |
10 | 04'48" | 00:46'38" |
11 | 04'44" | 00:51'22" |
12 | 04'46" | 00:56'08" |
13 | 04'47" | 01:00'55" |
14 | 04'40" | 01:05'35" |
14.7 | 06'04" | 01:09'39" |