20.5 km | 01:38:18 | 04:48/km日期: 2015-11-01 05:48 - 地點: 鶴聲國中操場 - 天氣: 陰毛雨 - 卡路里: 1289 Cal - 總步數: 19152 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 04'46" / 04'48" / 04'51" / 04'51" / 04'50" / 04'50" / 04'50" / 04'43" / 04'49" / 04'49" / 04'45" / 04'45" / 04'43" / 04'40" / 04'41" / 04'43" / 04'36" / 04'49" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'42") | 1006 / 1006 | 181 / 103 |
| 2 | | 04'44" (+00'08") | 1004 / 2011 | 190 / 110 |
| 3 | | 04'46" (+00'10") | 1004 / 3015 | 193 / 108 |
| 4 | | 04'50" (+00'14") | 1002 / 4018 | 192 / 107 |
| 5 | | 04'49" (+00'13") | 1005 / 5023 | 195 / 106 |
| 6 | | 04'49" (+00'13") | 1002 / 6025 | 194 / 106 |
| 7 | | 04'50" (+00'14") | 1009 / 7035 | 195 / 105 |
| 8 | | 04'48" (+00'12") | 1006 / 8041 | 195 / 106 |
| 9 | | 04'43" (+00'07") | 1009 / 9051 | 195 / 108 |
| 10 | | 04'45" (+00'09") | 1003 / 10054 | 195 / 107 |
| 11 | | 04'50" (+00'14") | 1005 / 11059 | 194 / 106 |
| 12 | | 04'43" (+00'07") | 1004 / 12064 | 194 / 108 |
| 13 | | 04'45" (+00'09") | 1010 / 13075 | 195 / 107 |
| 14 | | 04'39" (+00'03") | 1001 / 14077 | 196 / 109 |
| 15 | | 04'38" (+00'02") | 1006 / 15083 | 197 / 109 |
| 16 | | 04'39" (+00'03") | 1005 / 16089 | 197 / 108 |
| 17 | | 04'41" (+00'05") | 1005 / 17095 | 197 / 108 |
| 18 | | 04'36" | 1009 / 18104 | 197 / 109 |
| 19 | | 04'47" (+00'11") | 1004 / 19109 | 197 / 105 |
| 20 | | 04'44" (+00'08") | 1009 / 20118 | 198 / 106 |
| 21 | | 04'41" (+00'05") | 469 / 20587 | 198 / 107 |
飄雨…還是出門就近鶴聲國中LSD好了…
本來只有老面孔的一老一少女跑者，後來鄭大哥也加入，…到了7點一堆環肥燕瘦男女老少都出現或跑或走，好不熱鬧…
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'50" | 00:34'14" |
| 8 | 04'50" | 00:39'04" |
| 9 | 04'43" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 11 | 04'49" | 00:53'25" |
| 12 | 04'45" | 00:58'10" |
| 13 | 04'45" | 01:02'55" |
| 14 | 04'43" | 01:07'38" |
| 15 | 04'40" | 01:12'18" |
| 16 | 04'41" | 01:16'59" |
| 17 | 04'43" | 01:21'42" |
| 18 | 04'36" | 01:26'18" |
| 19 | 04'49" | 01:31'07" |
| 20 | 04'47" | 01:35'54" |
| 20.5 | 05'06" | 01:38'18" |
33872.0 km | 
11254.5 km
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