14.1 km | 01:17:56 | 05:30/km日期: 2022-02-22 13:36 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 839 Cal - 總步數: 14506 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'53" / 05'41" / 05'42" / 05'34" / 05'35" / 05'34" / 05'35" / 05'32" / 05'32" / 05'13" / 05'17" / 05'21" / 05'19" / 05'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'38") | 1001 / 1001 | 185 / 91 |
| 2 | | 05'41" (+00'27") | 1002 / 2003 | 186 / 94 |
| 3 | | 05'41" (+00'27") | 1000 / 3004 | 186 / 94 |
| 4 | | 05'35" (+00'21") | 1003 / 4008 | 184 / 96 |
| 5 | | 05'34" (+00'20") | 1004 / 5012 | 184 / 97 |
| 6 | | 05'35" (+00'21") | 1000 / 6012 | 185 / 96 |
| 7 | | 05'36" (+00'22") | 1002 / 7014 | 183 / 97 |
| 8 | | 05'31" (+00'17") | 1002 / 8017 | 182 / 99 |
| 9 | | 05'31" (+00'17") | 1002 / 9020 | 186 / 97 |
| 10 | | 05'14" | 1000 / 10020 | 188 / 101 |
| 11 | | 05'19" (+00'05") | 1000 / 11021 | 188 / 99 |
| 12 | | 05'22" (+00'08") | 1001 / 12022 | 187 / 99 |
| 13 | | 05'20" (+00'06") | 1001 / 13024 | 188 / 99 |
| 14 | | 05'18" (+00'04") | 1001 / 14026 | 187 / 100 |
| 15 | | 04'58" | 103 / 14129 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'34" | 00:33'59" |
| 7 | 05'35" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 10 | 05'13" | 00:55'51" |
| 11 | 05'17" | 01:01'08" |
| 12 | 05'21" | 01:06'29" |
| 13 | 05'19" | 01:11'48" |
| 14 | 05'19" | 01:17'07" |
| 14.1 | 06'14" | 01:17'56" |
展開計圈分析
留言 
