10.0 km | 01:21:21 | 08:07/km日期: 2017-11-19 07:52 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'46" / 07'06" / 06'46" / 06'31" / 06'19" / 11'03" / 08'05" / 09'29" / 08'35" / 09'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 11'03" (+04'45") | 1000 / 6000 |
| 7 | | 08'05" (+01'47") | 1000 / 7000 |
| 8 | | 09'29" (+03'11") | 1000 / 8000 |
| 9 | | 08'34" (+02'16") | 1000 / 9000 |
| 10 | | 09'21" (+03'03") | 1000 / 10000 |
| 11 | | 09'17" (+02'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 90.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'06" | 00:14'52" |
| 3 | 06'46" | 00:21'38" |
| 4 | 06'31" | 00:28'09" |
| 5 | 06'19" | 00:34'28" |
| 6 | 11'03" | 00:45'31" |
| 7 | 08'05" | 00:53'36" |
| 8 | 09'29" | 01:03'05" |
| 9 | 08'35" | 01:11'40" |
| 10 | 09'21" | 01:21'01" |
| 10.0 | 09'22" | 01:21'05" |
14113.4 km | 
7546.4 km
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