15.4 km | 01:34:17 | 06:07/km日期: 2023-08-14 04:38 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 997 Cal - 總步數: 17672 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'36" / 06'11" / 06'03" / 06'07" / 06'08" / 06'09" / 05'57" / 06'26" / 06'03" / 06'09" / 06'13" / 06'05" / 05'54" / 05'56" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 | 188 / 80 |
| 2 | | 06'11" (+00'19") | 1000 / 2001 | 187 / 86 |
| 3 | | 06'03" (+00'11") | 1001 / 3003 | 188 / 87 |
| 4 | | 06'07" (+00'15") | 1002 / 4005 | 187 / 87 |
| 5 | | 06'09" (+00'17") | 1000 / 5005 | 185 / 87 |
| 6 | | 06'06" (+00'14") | 1000 / 6005 | 188 / 86 |
| 7 | | 05'59" (+00'07") | 1002 / 7008 | 187 / 89 |
| 8 | | 06'29" (+00'37") | 1000 / 8008 | 189 / 81 |
| 9 | | 06'02" (+00'10") | 1000 / 9008 | 187 / 88 |
| 10 | | 06'07" (+00'15") | 1001 / 10009 | 186 / 87 |
| 11 | | 06'12" (+00'20") | 1000 / 11010 | 186 / 86 |
| 12 | | 06'04" (+00'12") | 1000 / 12010 | 186 / 88 |
| 13 | | 05'58" (+00'06") | 1002 / 13012 | 185 / 90 |
| 14 | | 05'55" (+00'03") | 1001 / 14013 | 189 / 89 |
| 15 | | 05'52" | 1000 / 15014 | 187 / 90 |
| 16 | | 05'51" | 383 / 15397 | 186 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 05'57" | 00:43'11" |
| 8 | 06'26" | 00:49'37" |
| 9 | 06'03" | 00:55'40" |
| 10 | 06'09" | 01:01'49" |
| 11 | 06'13" | 01:08'02" |
| 12 | 06'05" | 01:14'07" |
| 13 | 05'54" | 01:20'01" |
| 14 | 05'56" | 01:25'57" |
| 15 | 05'49" | 01:31'46" |
| 15.4 | 06'18" | 01:34'17" |
展開計圈分析
留言 
