39.0 km | 04:00:15 | 06:09/km日期: 2023-01-15 06:30 - 總爬升: 860 m - 平均心率: 156 - 卡路里: 1764 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 07'54" / 05'27" / 04'57" / 05'02" / 04'49" / 04'35" / 04'31" / 04'29" / 05'00" / 04'53" / 04'52" / 04'53" / 05'43" / 05'45" / 06'30" / 04'29" / 04'38" / 04'27" / 05'39" / 07'56" / 06'35" / 06'01" / 05'39" / 05'21" / 05'10" / 08'36" / 06'25" / 06'18" / 09'58" / 05'42" / 08'30" / 09'09" / 08'30" / 09'59" / 05'20" / 09'27" / 04'39" / 04'43" / 07'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'26") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+01'16") | 1000 / 13000 |
| 14 | | 05'44" (+01'17") | 1000 / 14000 |
| 15 | | 06'30" (+02'03") | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 1000 / 16000 |
| 17 | | 04'37" (+00'10") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 05'38" (+01'11") | 1000 / 19000 |
| 20 | | 07'56" (+03'29") | 1000 / 20000 |
| 21 | | 06'34" (+02'07") | 1000 / 21000 |
| 22 | | 06'01" (+01'34") | 1000 / 22000 |
| 23 | | 05'39" (+01'12") | 1000 / 23000 |
| 24 | | 05'20" (+00'53") | 1000 / 24000 |
| 25 | | 04'59" (+00'32") | 1000 / 25000 |
| 26 | | 08'46" (+04'19") | 1000 / 26000 |
| 27 | | 06'24" (+01'57") | 1000 / 27000 |
| 28 | | 06'18" (+01'51") | 1000 / 28000 |
| 29 | | 09'57" (+05'30") | 1000 / 29000 |
| 30 | | 05'41" (+01'14") | 1000 / 30000 |
| 31 | | 08'29" (+04'02") | 1000 / 31000 |
| 32 | | 09'09" (+04'42") | 1000 / 32000 |
| 33 | | 08'30" (+04'03") | 1000 / 33000 |
| 34 | | 09'58" (+05'31") | 1000 / 34000 |
| 35 | | 05'20" (+00'53") | 1000 / 35000 |
| 36 | | 09'27" (+05'00") | 1000 / 36000 |
| 37 | | 04'38" (+00'11") | 1000 / 37000 |
| 38 | | 04'42" (+00'15") | 1000 / 38000 |
| 39 | | 07'40" (+03'13") | 1000 / 39000 |
| 40 | | 04'43" (+00'16") | 17 / 39017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
372.07 km 
Nike love r 累積 :
280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'27" | 00:13'21" |
| 3 | 04'57" | 00:18'18" |
| 4 | 05'02" | 00:23'20" |
| 5 | 04'49" | 00:28'09" |
| 6 | 04'35" | 00:32'44" |
| 7 | 04'31" | 00:37'15" |
| 8 | 04'29" | 00:41'44" |
| 9 | 05'00" | 00:46'44" |
| 10 | 04'53" | 00:51'37" |
| 11 | 04'52" | 00:56'29" |
| 12 | 04'53" | 01:01'22" |
| 13 | 05'43" | 01:07'05" |
| 14 | 05'45" | 01:12'50" |
| 15 | 06'30" | 01:19'20" |
| 16 | 04'29" | 01:23'49" |
| 17 | 04'38" | 01:28'27" |
| 18 | 04'27" | 01:32'54" |
| 19 | 05'39" | 01:38'33" |
| 20 | 07'56" | 01:46'29" |
| 21 | 06'35" | 01:53'04" |
| 22 | 06'01" | 01:59'05" |
| 23 | 05'39" | 02:04'44" |
| 24 | 05'21" | 02:10'05" |
| 25 | 05'10" | 02:15'15" |
| 26 | 08'36" | 02:23'51" |
| 27 | 06'25" | 02:30'16" |
| 28 | 06'18" | 02:36'34" |
| 29 | 09'58" | 02:46'32" |
| 30 | 05'42" | 02:52'14" |
| 31 | 08'30" | 03:00'44" |
| 32 | 09'09" | 03:09'53" |
| 33 | 08'30" | 03:18'23" |
| 34 | 09'59" | 03:28'22" |
| 35 | 05'20" | 03:33'42" |
| 36 | 09'27" | 03:43'09" |
| 37 | 04'39" | 03:47'48" |
| 38 | 04'43" | 03:52'31" |
| 39 | 07'40" | 04:00'11" |
| 39.0 | 04'53" | 04:00'16" |
26537.4 km | 
1167.7 km
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