| 其實不是我😁
這週臨時接到的任務，只能硬著頭皮完成。還好沒漏氣，在準點到達，誤差範圍內。
碰到大魔王在交管我的腿就軟了，後面還是靠意志力完成，時間太久真的訓練不足。
原本有咩ㄧ直跟到26公里，可是後面就放棄了，沿途也有其他人，但訓練不足，遇到撞牆就放棄了 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 377.98 km  Brooks 2號大明 累積 : 2208.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'42" | 00:12'51" | | 3 | 07'29" | 00:20'20" | | 4 | 07'01" | 00:27'21" | | 5 | 07'46" | 00:35'07" | | 6 | 07'40" | 00:42'47" | | 7 | 07'34" | 00:50'21" | | 8 | 07'38" | 00:57'59" | | 9 | 07'15" | 01:05'14" | | 10 | 07'50" | 01:13'04" | | 11 | 07'39" | 01:20'43" | | 12 | 07'53" | 01:28'36" | | 13 | 07'51" | 01:36'27" | | 14 | 07'12" | 01:43'39" | | 15 | 07'20" | 01:50'59" | | 16 | 07'48" | 01:58'47" | | 17 | 07'57" | 02:06'44" | | 18 | 06'58" | 02:13'42" | | 19 | 06'33" | 02:20'15" | | 20 | 07'23" | 02:27'38" | | 21 | 07'13" | 02:34'51" | | 22 | 07'34" | 02:42'25" | | 23 | 07'30" | 02:49'55" | | 24 | 06'33" | 02:56'28" | | 25 | 07'34" | 03:04'02" | | 26 | 06'40" | 03:10'42" | | 27 | 07'45" | 03:18'27" | | 28 | 08'50" | 03:27'17" | | 29 | 07'03" | 03:34'20" | | 30 | 07'07" | 03:41'27" | | 31 | 07'41" | 03:49'08" | | 32 | 07'08" | 03:56'16" | | 33 | 08'00" | 04:04'16" | | 34 | 05'41" | 04:09'57" | | 35 | 06'00" | 04:15'57" | | 36 | 07'16" | 04:23'13" | | 37 | 08'36" | 04:31'49" | | 38 | 08'53" | 04:40'42" | | 39 | 06'40" | 04:47'22" | | 40 | 06'43" | 04:54'05" | | 41 | 09'22" | 05:03'27" | | 42 | 08'05" | 05:11'32" | | 43 | 07'58" | 05:19'30" | | 44 | 06'10" | 05:25'40" | | 44.0 | -118'-51" | 05:30'01" |
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