|  全馬 | 04:03:57 | 05:46/km | 第4馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:03:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'56") | 00:55'05" (+05'00") | | 00:28'53" (+04'37") | | 00:25'49" (+01'33") | 00:50'05" | | 00:24'16" | | 00:25'27" (+01'11") | 00:55'14" (+05'09") | | 00:29'47" (+05'31") | | 00:33'47" (+09'31") | 01:07'27" (+17'22") | | 00:33'40" (+09'24") | |
日期: 2018-12-09 07:00 - 總爬升: 915 m - 平均心率: 156 - 卡路里: 1706 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'27") | 1000 / 1000 | | 2 | | 05'00" (+00'35") | 1000 / 2000 | | 3 | | 05'29" (+01'04") | 1000 / 3000 | | 4 | | 04'56" (+00'31") | 1000 / 4000 | | 5 | | 05'53" (+01'28") | 1000 / 5000 |
| 6 | | 06'52" (+02'27") | 1000 / 6000 | | 7 | | 05'29" (+01'04") | 1000 / 7000 | | 8 | | 05'07" (+00'42") | 1000 / 8000 | | 9 | | 05'33" (+01'08") | 1000 / 9000 | | 10 | | 05'50" (+01'25") | 1000 / 10000 | | 11 | | 05'32" (+01'07") | 1000 / 11000 | | 12 | | 04'54" (+00'29") | 1000 / 12000 | | 13 | | 05'15" (+00'50") | 1000 / 13000 | | 14 | | 05'00" (+00'35") | 1000 / 14000 | | 15 | | 05'05" (+00'40") | 1000 / 15000 | | 16 | | 04'30" (+00'05") | 1000 / 16000 | | 17 | | 04'25" | 1000 / 17000 | | 18 | | 05'18" (+00'53") | 1000 / 18000 | | 19 | | 05'12" (+00'47") | 1000 / 19000 | | 20 | | 04'49" (+00'24") | 1000 / 20000 | | 21 | | 05'18" (+00'53") | 1000 / 21000 | | 22 | | 04'53" (+00'28") | 1000 / 22000 | | 23 | | 05'13" (+00'48") | 1000 / 23000 | | 24 | | 05'12" (+00'47") | 1000 / 24000 | | 25 | | 04'49" (+00'24") | 1000 / 25000 | | 26 | | 05'49" (+01'24") | 1000 / 26000 | | 27 | | 06'47" (+02'22") | 1000 / 27000 | | 28 | | 05'38" (+01'13") | 1000 / 28000 | | 29 | | 05'42" (+01'17") | 1000 / 29000 | | 30 | | 05'48" (+01'23") | 1000 / 30000 | | 31 | | 07'16" (+02'51") | 1000 / 31000 | | 32 | | 07'22" (+02'57") | 1000 / 32000 | | 33 | | 05'45" (+01'20") | 1000 / 33000 | | 34 | | 07'13" (+02'48") | 1000 / 34000 | | 35 | | 06'08" (+01'43") | 1000 / 35000 | | 36 | | 06'38" (+02'13") | 1000 / 36000 | | 37 | | 06'45" (+02'20") | 1000 / 37000 | | 38 | | 05'32" (+01'07") | 1000 / 38000 | | 39 | | 08'54" (+04'29") | 1000 / 39000 | | 40 | | 05'49" (+01'24") | 1000 / 40000 | | 41 | | 07'07" (+02'42") | 1000 / 41000 | | 42 | | 07'32" (+03'07") | 1000 / 42000 | | 43 | | 07'08" (+02'43") | 200 / 42200 |
 新竹林家治  今天坡雖然不陡,第一趟沒什麼感覺，第二趟徹底被打敗，真的撞牆了。最後1k也是坡，害清泉帶我破4沒達標🤣🤣🤣，其實是放棄了。腳到處有感不敢操它。 賽前宣言: 看看 賽後評分: 完全不用閃車，只是後半段能輕鬆一點更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 241.51 km  Asics TJR289-4301鐵雄 累積 : 1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'01" | 00:09'53" | | 3 | 05'29" | 00:15'22" | | 4 | 04'57" | 00:20'19" | | 5 | 05'53" | 00:26'12" | | 6 | 06'52" | 00:33'04" | | 7 | 05'30" | 00:38'34" | | 8 | 05'07" | 00:43'41" | | 9 | 05'34" | 00:49'15" | | 10 | 05'50" | 00:55'05" | | 11 | 05'32" | 01:00'37" | | 12 | 04'55" | 01:05'32" | | 13 | 05'16" | 01:10'48" | | 14 | 05'01" | 01:15'49" | | 15 | 05'05" | 01:20'54" | | 16 | 04'30" | 01:25'24" | | 17 | 04'25" | 01:29'49" | | 18 | 05'19" | 01:35'08" | | 19 | 05'13" | 01:40'21" | | 20 | 04'49" | 01:45'10" | | 21 | 05'18" | 01:50'28" | | 22 | 04'54" | 01:55'22" | | 23 | 05'13" | 02:00'35" | | 24 | 05'13" | 02:05'48" | | 25 | 04'49" | 02:10'37" | | 26 | 05'50" | 02:16'27" | | 27 | 06'47" | 02:23'14" | | 28 | 05'38" | 02:28'52" | | 29 | 05'43" | 02:34'35" | | 30 | 05'49" | 02:40'24" | | 31 | 07'16" | 02:47'40" | | 32 | 07'23" | 02:55'03" | | 33 | 05'45" | 03:00'48" | | 34 | 07'14" | 03:08'02" | | 35 | 06'09" | 03:14'11" | | 36 | 06'38" | 03:20'49" | | 37 | 06'46" | 03:27'35" | | 38 | 05'32" | 03:33'07" | | 39 | 08'55" | 03:42'02" | | 40 | 05'49" | 03:47'51" | | 41 | 07'08" | 03:54'59" | | 42 | 07'32" | 04:02'31" | | 42.2 | 07'37" | 04:04'03" |
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