23.1 km | 03:01:31 | 07:52/km日期: 2022-10-10 07:17 - 總爬升: 695 m - 平均心率: 136 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 07'40" / 08'58" / 07'45" / 08'28" / 08'52" / 08'44" / 08'18" / 07'49" / 08'19" / 11'02" / 07'26" / 11'08" / 06'55" / 06'47" / 06'07" / 06'39" / 06'43" / 05'01" / 08'50" / 05'37" / 06'20" / 06'49" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'43") | 800 / 800 |
| 2 | | 08'46" (+04'04") | 800 / 1600 |
| 3 | | 08'18" (+03'36") | 800 / 2400 |
| 4 | | 07'43" (+03'01") | 800 / 3200 |
| 5 | | 08'49" (+04'07") | 800 / 4000 |
| 6 | | 08'57" (+04'15") | 800 / 4800 |
| 7 | | 08'52" (+04'10") | 800 / 5600 |
| 8 | | 08'25" (+03'43") | 800 / 6399 |
| 9 | | 07'48" (+03'06") | 800 / 7199 |
| 10 | | 08'03" (+03'21") | 800 / 7999 |
| 11 | | 08'18" (+03'36") | 800 / 8799 |
| 12 | | 07'58" (+03'16") | 800 / 9600 |
| 13 | | 11'32" (+06'50") | 800 / 10400 |
| 14 | | 08'06" (+03'24") | 800 / 11200 |
| 15 | | 11'28" (+06'46") | 800 / 12000 |
| 16 | | 06'48" (+02'06") | 800 / 12800 |
| 17 | | 07'05" (+02'23") | 800 / 13600 |
| 18 | | 06'29" (+01'47") | 800 / 14400 |
| 19 | | 05'33" (+00'51") | 551 / 14951 |
| 20 | | 06'40" (+01'58") | 800 / 15751 |
| 21 | | 06'11" (+01'29") | 800 / 16551 |
| 22 | | 08'08" (+03'26") | 413 / 16965 |
| 23 | | 04'42" | 800 / 17765 |
| 24 | | 04'45" (+00'03") | 192 / 17957 |
| 25 | | 09'48" (+05'06") | 800 / 18757 |
| 26 | | 05'31" (+00'49") | 800 / 19557 |
| 27 | | 06'29" (+01'47") | 800 / 20357 |
| 28 | | 05'58" (+01'16") | 800 / 21157 |
| 29 | | 07'02" (+02'20") | 800 / 21957 |
| 30 | | 09'35" (+04'53") | 800 / 22757 |
| 31 | | 12'19" (+07'37") | 305 / 23063 |
昨天跑山路今天跑平一點的路退乳酸，順便練習一下下坡跑技巧，用腳尖、腳跟及全腳掌方式跑看看感覺順暢度。
感謝內湖的Eric陪跑，及小海的咖啡。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
302.89 km 
Nike Tempo fk9 累積 :
1717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'58" | 00:16'38" |
| 3 | 07'45" | 00:24'23" |
| 4 | 08'28" | 00:32'51" |
| 5 | 08'52" | 00:41'43" |
| 6 | 08'44" | 00:50'27" |
| 7 | 08'18" | 00:58'45" |
| 8 | 07'49" | 01:06'34" |
| 9 | 08'19" | 01:14'53" |
| 10 | 11'02" | 01:25'55" |
| 11 | 07'26" | 01:33'21" |
| 12 | 11'08" | 01:44'29" |
| 13 | 06'55" | 01:51'24" |
| 14 | 06'47" | 01:58'11" |
| 15 | 06'07" | 02:04'18" |
| 16 | 06'39" | 02:10'57" |
| 17 | 06'43" | 02:17'40" |
| 18 | 05'01" | 02:22'41" |
| 19 | 08'50" | 02:31'31" |
| 20 | 05'37" | 02:37'08" |
| 21 | 06'20" | 02:43'28" |
| 22 | 06'49" | 02:50'17" |
| 23.1 | 03'56" | 02:54'29" |
26537.4 km | 
1167.7 km
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