11.0 km | 01:01:23 | 05:34/km日期: 2022-07-13 18:05 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'08" / 05'51" / 05'39" / 05'39" / 05'38" / 05'30" / 05'02" / 05'34" / 05'12" / 05'31" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 348 / 348 |
| 2 | | 06'07" (+01'21") | 345 / 693 |
| 3 | | 05'59" (+01'13") | 345 / 1038 |
| 4 | | 05'55" (+01'09") | 346 / 1385 |
| 5 | | 05'49" (+01'03") | 343 / 1728 |
| 6 | | 05'44" (+00'58") | 345 / 2074 |
| 7 | | 05'42" (+00'56") | 347 / 2422 |
| 8 | | 05'35" (+00'49") | 346 / 2768 |
| 9 | | 05'39" (+00'53") | 347 / 3115 |
| 10 | | 05'39" (+00'53") | 344 / 3459 |
| 11 | | 05'36" (+00'50") | 344 / 3804 |
| 12 | | 05'37" (+00'51") | 343 / 4147 |
| 13 | | 05'40" (+00'54") | 343 / 4491 |
| 14 | | 05'38" (+00'52") | 342 / 4834 |
| 15 | | 05'35" (+00'49") | 342 / 5176 |
| 16 | | 05'40" (+00'54") | 346 / 5523 |
| 17 | | 05'26" (+00'40") | 346 / 5869 |
| 18 | | 04'53" (+00'07") | 347 / 6216 |
| 19 | | 04'46" | 342 / 6558 |
| 20 | | 04'47" (+00'01") | 343 / 6902 |
| 21 | | 06'15" (+01'29") | 343 / 7245 |
| 22 | | 05'44" (+00'58") | 345 / 7591 |
| 23 | | 05'17" (+00'31") | 343 / 7935 |
| 24 | | 05'15" (+00'29") | 345 / 8281 |
| 25 | | 05'05" (+00'19") | 343 / 8625 |
| 26 | | 05'13" (+00'27") | 341 / 8966 |
| 27 | | 05'07" (+00'21") | 344 / 9310 |
| 28 | | 05'06" (+00'20") | 346 / 9656 |
| 29 | | 06'16" (+01'30") | 340 / 9997 |
| 30 | | 05'47" (+01'01") | 342 / 10339 |
| 31 | | 05'32" (+00'46") | 342 / 10682 |
| 32 | | 05'17" (+00'31") | 339 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
342.24 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'30" | 00:34'25" |
| 7 | 05'02" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'12" | 00:50'13" |
| 10 | 05'31" | 00:55'44" |
| 11 | 05'33" | 01:01'17" |
| 11.0 | 05'19" | 01:01'24" |
20362.7 km | 
1166.4 km
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