30.4 km | 03:27:31 | 06:49/km日期: 2021-03-14 05:45 - 卡路里: 1933 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'08" / 06'14" / 06'32" / 06'32" / 06'33" / 06'28" / 06'31" / 06'28" / 06'30" / 06'34" / 06'36" / 06'32" / 06'37" / 06'43" / 06'46" / 08'24" / 08'06" / 06'31" / 06'55" / 06'44" / 06'46" / 06'43" / 06'34" / 06'54" / 06'51" / 06'40" / 06'35" / 07'06" / 07'06" / 06'54" / 09'13" /
3月累積里程 :
161.62 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
13174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'14" | 00:13'22" |
3 | 06'32" | 00:19'54" |
4 | 06'32" | 00:26'26" |
5 | 06'33" | 00:32'59" |
6 | 06'28" | 00:39'27" |
7 | 06'31" | 00:45'58" |
8 | 06'28" | 00:52'26" |
9 | 06'30" | 00:58'56" |
10 | 06'34" | 01:05'30" |
11 | 06'36" | 01:12'06" |
12 | 06'32" | 01:18'38" |
13 | 06'37" | 01:25'15" |
14 | 06'43" | 01:31'58" |
15 | 06'46" | 01:38'44" |
16 | 08'24" | 01:47'08" |
17 | 08'06" | 01:55'14" |
18 | 06'31" | 02:01'45" |
19 | 06'55" | 02:08'40" |
20 | 06'44" | 02:15'24" |
21 | 06'46" | 02:22'10" |
22 | 06'43" | 02:28'53" |
23 | 06'34" | 02:35'27" |
24 | 06'54" | 02:42'21" |
25 | 06'51" | 02:49'12" |
26 | 06'40" | 02:55'52" |
27 | 06'35" | 03:02'27" |
28 | 07'06" | 03:09'33" |
29 | 07'06" | 03:16'39" |
30 | 06'54" | 03:23'33" |
30.4 | 09'09" | 03:27'31" |