全馬 | 06:43:41 | 09:34/km | 第108馬| 官方成績 |
| 日期 | 2022-10-09 |
| 成績 | 06:43:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'40" | 01:18'44" |
| 00:41'04" (+03'24") |
| 00:49'59" (+12'19") | 01:40'47" (+22'03") |
| 00:50'48" (+13'08") |
| 00:44'43" (+07'03") | 01:42'49" (+24'05") |
| 00:58'06" (+20'26") |
| 00:51'20" (+13'40") | 01:34'16" (+15'32") |
| 00:42'56" (+05'16") |
|
日期: 2022-10-09 06:01 - 總爬升: 858 m - 平均心率: 139 - 卡路里: 2749 Cal - 平均步頻: 147 - 溫度: 23°C - 濕度: 91%
家鄉馬再硬也要含淚挺下去，但為何成績一年比一年差呢？賽後找到跑馬大師沈志欽兄前來開檢討會並探究原因，一頓飽餐後覺得原因還沒找到，於是相約下次再繼續檢討 ^_^
賽前宣言: 家鄉馬一定要支持
賽後評分: 運動飲料、可樂、水果準備豐盛，還有炸雞跟ㄅㄚˇㄅㄨ，吃的好跑 额~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
221.10 km 
母子鱷魚 Y拖 累積 :
12390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'12" | 00:15'04" |
| 3 | 07'17" | 00:22'21" |
| 4 | 07'22" | 00:29'43" |
| 5 | 07'57" | 00:37'40" |
| 6 | 07'57" | 00:45'37" |
| 7 | 07'43" | 00:53'20" |
| 8 | 08'10" | 01:01'30" |
| 9 | 08'21" | 01:09'51" |
| 10 | 08'53" | 01:18'44" |
| 11 | 13'06" | 01:31'50" |
| 12 | 09'33" | 01:41'23" |
| 13 | 06'49" | 01:48'12" |
| 14 | 08'45" | 01:56'57" |
| 15 | 11'46" | 02:08'43" |
| 16 | 15'30" | 02:24'13" |
| 17 | 11'04" | 02:35'17" |
| 18 | 09'14" | 02:44'31" |
| 19 | 06'50" | 02:51'21" |
| 20 | 08'10" | 02:59'31" |
| 21 | 06'48" | 03:06'19" |
| 22 | 10'36" | 03:16'55" |
| 23 | 11'04" | 03:27'59" |
| 24 | 09'10" | 03:37'09" |
| 25 | 07'05" | 03:44'14" |
| 26 | 07'02" | 03:51'16" |
| 27 | 10'18" | 04:01'34" |
| 28 | 11'57" | 04:13'31" |
| 29 | 16'25" | 04:29'56" |
| 30 | 12'24" | 04:42'20" |
| 31 | 10'30" | 04:52'50" |
| 32 | 08'37" | 05:01'27" |
| 33 | 07'37" | 05:09'04" |
| 34 | 11'17" | 05:20'21" |
| 35 | 13'19" | 05:33'40" |
| 36 | 08'23" | 05:42'03" |
| 37 | 08'23" | 05:50'26" |
| 38 | 08'27" | 05:58'53" |
| 39 | 09'03" | 06:07'56" |
| 40 | 08'40" | 06:16'36" |
| 41 | 08'33" | 06:25'09" |
| 42 | 08'50" | 06:33'59" |
| 43 | 08'38" | 06:42'37" |
| 43.3 | 05'17" | 06:44'06" |
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