15.0 km | 01:39:53 | 06:38/km日期: 2022-11-12 15:16 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69%
Pace: 07'00" / 07'50" / 06'59" / 07'20" / 07'10" / 07'02" / 07'37" / 08'37" / 06'45" / 06'34" / 15'28" / 06'48" / 06'10" / 05'55" / 05'15" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'45") | 1000 / 1000 |
| 2 | | 06'53" (+01'39") | 1000 / 2000 |
| 3 | | 06'58" (+01'44") | 1000 / 3000 |
| 4 | | 07'20" (+02'06") | 1000 / 4000 |
| 5 | | 07'10" (+01'56") | 1000 / 5000 |
| 6 | | 07'01" (+01'47") | 1000 / 6000 |
| 7 | | 06'59" (+01'45") | 1000 / 7000 |
| 8 | | 06'51" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+01'31") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 06'27" (+01'13") | 1000 / 11000 |
| 12 | | 06'26" (+01'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'55") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 04'26" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
132.08 km 
ASICS Tartheredge wide blue/pure silver 累積 :
1790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'50" | 00:14'50" |
| 3 | 06'59" | 00:21'49" |
| 4 | 07'20" | 00:29'09" |
| 5 | 07'10" | 00:36'19" |
| 6 | 07'02" | 00:43'21" |
| 7 | 07'37" | 00:50'58" |
| 8 | 08'37" | 00:59'35" |
| 9 | 06'45" | 01:06'20" |
| 10 | 06'34" | 01:12'54" |
| 11 | 15'28" | 01:28'22" |
| 12 | 06'48" | 01:35'10" |
| 13 | 06'10" | 01:41'20" |
| 14 | 05'55" | 01:47'15" |
| 15 | 05'15" | 01:52'30" |
| 15.0 | 03'19" | 01:52'35" |
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