10.9 km | 01:15:40 | 06:57/km日期: 2020-09-14 21:40 - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 07'18" / 07'07" / 07'09" / 07'17" / 07'10" / 07'05" / 06'55" / 06'39" / 07'01" / 06'47" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'40") | 1000 / 1000 |
2 | | 07'06" (+00'28") | 1000 / 2000 |
3 | | 07'09" (+00'31") | 1000 / 3000 |
4 | | 07'16" (+00'38") | 1000 / 4000 |
5 | | 07'10" (+00'32") | 1000 / 5000 |
6 | | 07'05" (+00'27") | 1000 / 6000 |
7 | | 06'54" (+00'16") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 07'01" (+00'23") | 1000 / 9000 |
10 | | 06'46" (+00'08") | 1000 / 10000 |
11 | | 05'52" | 883 / 10883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
123.08 km Under Armour I Will Run Fast! 累積 :
2135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'07" | 00:14'25" |
3 | 07'09" | 00:21'34" |
4 | 07'17" | 00:28'51" |
5 | 07'10" | 00:36'01" |
6 | 07'05" | 00:43'06" |
7 | 06'55" | 00:50'01" |
8 | 06'39" | 00:56'40" |
9 | 07'01" | 01:03'41" |
10 | 06'47" | 01:10'28" |
10.9 | 05'52" | 01:15'39" |