10.0 km | 01:05:05 | 06:28/km日期: 2024-06-15 19:35 - 平均心率: 150 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78.9
Pace: 06'22" / 08'27" / 06'40" / 07'18" / 10'49" / 06'07" / 05'51" / 06'02" / 07'36" / 05'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 08'27" (+02'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 07'18" (+01'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'02" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
86.93 km 
Adidas Adizero SL 累積 :
1574.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'27" | 00:14'49" |
| 3 | 06'40" | 00:21'29" |
| 4 | 07'18" | 00:28'47" |
| 5 | 10'49" | 00:39'36" |
| 6 | 06'07" | 00:45'43" |
| 7 | 05'51" | 00:51'34" |
| 8 | 06'02" | 00:57'36" |
| 9 | 07'36" | 01:05'12" |
| 10 | 05'42" | 01:10'54" |
| 10.0 | 04'36" | 01:11'07" |
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