61.8 km | 08:36:52 | 08:22/km日期: 2019-12-08 05:00 - 總爬升: 2597 m - 平均心率: 151 - 卡路里: 3923 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74%
Pace: 07'21" / 06'30" / 06'45" / 06'39" / 06'38" / 06'55" / 06'56" / 14'42" / 00'58" / 06'24" / 08'59" / 07'10" / 07'07" / 07'11" / 08'52" / 06'54" / 07'10" / 06'54" / 08'20" / 07'06" / 06'41" / 07'22" / 07'44" / 08'25" / 06'49" / 08'41" / 07'26" / 10'45" / 07'27" / 07'42" / 09'59" / 07'59" / 07'47" / 11'14" / 10'31" / 11'02" / 08'42" / 10'17" / 10'39" / 09'00" / 11'29" / 08'00" / 06'39" / 06'43" / 06'45" / 08'21" / 07'59" / 12'09" / 07'04" / 09'00" / 10'38" / 09'15" / 08'11" / 08'42" / 07'54" / 08'52" / 11'16" / 10'27" / 10'45" / 09'57" / 08'26" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
213.05 km 
母子鱷魚 Y拖 累積 :
12869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'30" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'38" | 00:33'53" |
| 6 | 06'55" | 00:40'48" |
| 7 | 06'56" | 00:47'44" |
| 8 | 14'42" | 01:02'26" |
| 9 | 00'58" | 01:03'24" |
| 10 | 06'24" | 01:09'48" |
| 11 | 08'59" | 01:18'47" |
| 12 | 07'10" | 01:25'57" |
| 13 | 07'07" | 01:33'04" |
| 14 | 07'11" | 01:40'15" |
| 15 | 08'52" | 01:49'07" |
| 16 | 06'54" | 01:56'01" |
| 17 | 07'10" | 02:03'11" |
| 18 | 06'54" | 02:10'05" |
| 19 | 08'20" | 02:18'25" |
| 20 | 07'06" | 02:25'31" |
| 21 | 06'41" | 02:32'12" |
| 22 | 07'22" | 02:39'34" |
| 23 | 07'44" | 02:47'18" |
| 24 | 08'25" | 02:55'43" |
| 25 | 06'49" | 03:02'32" |
| 26 | 08'41" | 03:11'13" |
| 27 | 07'26" | 03:18'39" |
| 28 | 10'45" | 03:29'24" |
| 29 | 07'27" | 03:36'51" |
| 30 | 07'42" | 03:44'33" |
| 31 | 09'59" | 03:54'32" |
| 32 | 07'59" | 04:02'31" |
| 33 | 07'47" | 04:10'18" |
| 34 | 11'14" | 04:21'32" |
| 35 | 10'31" | 04:32'03" |
| 36 | 11'02" | 04:43'05" |
| 37 | 08'42" | 04:51'47" |
| 38 | 10'17" | 05:02'04" |
| 39 | 10'39" | 05:12'43" |
| 40 | 09'00" | 05:21'43" |
| 41 | 11'29" | 05:33'12" |
| 42 | 08'00" | 05:41'12" |
| 43 | 06'39" | 05:47'51" |
| 44 | 06'43" | 05:54'34" |
| 45 | 06'45" | 06:01'19" |
| 46 | 08'21" | 06:09'40" |
| 47 | 07'59" | 06:17'39" |
| 48 | 12'09" | 06:29'48" |
| 49 | 07'04" | 06:36'52" |
| 50 | 09'00" | 06:45'52" |
| 51 | 10'38" | 06:56'30" |
| 52 | 09'15" | 07:05'45" |
| 53 | 08'11" | 07:13'56" |
| 54 | 08'42" | 07:22'38" |
| 55 | 07'54" | 07:30'32" |
| 56 | 08'52" | 07:39'24" |
| 57 | 11'16" | 07:50'40" |
| 58 | 10'27" | 08:01'07" |
| 59 | 10'45" | 08:11'52" |
| 60 | 09'57" | 08:21'49" |
| 61 | 08'26" | 08:30'15" |
| 61.8 | 08'45" | 08:36'52" |
23161.6 km | 
710.6 km
留言 
