14.1 km | 00:59:12 | 04:12/km日期: 2019-10-17 19:58 - 平均心率: 172 - 卡路里: 717 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'14" / 04'19" / 04'06" / 04'19" / 04'09" / 04'17" / 04'10" / 04'20" / 04'08" / 04'12" / 04'15" / 04'04" / 04'05" / 03'52" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'05" (+00'14") | 1000 / 3000 |
| 4 | | 04'19" (+00'28") | 1000 / 4000 |
| 5 | | 04'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'25") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'29") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'05" (+00'14") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 10'50" (+06'59") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 277.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'06" | 00:12'39" |
| 4 | 04'19" | 00:16'58" |
| 5 | 04'09" | 00:21'07" |
| 6 | 04'17" | 00:25'24" |
| 7 | 04'10" | 00:29'34" |
| 8 | 04'20" | 00:33'54" |
| 9 | 04'08" | 00:38'02" |
| 10 | 04'12" | 00:42'14" |
| 11 | 04'15" | 00:46'29" |
| 12 | 04'04" | 00:50'33" |
| 13 | 04'05" | 00:54'38" |
| 14 | 03'52" | 00:58'30" |
| 14.1 | 11'16" | 00:59'14" |
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