|  全馬 | 03:59:53 | 05:41/km | 第102馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:59:53 | | 總名次 | 2176 / 6990 | | 分組名次 | 609 / 1570 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+00'04") | 00:47'19" (+00'07") | | 00:23'52" (+00'29") | | 00:23'23" | 00:47'12" | | 00:23'49" (+00'26") | | 00:23'57" (+00'34") | 00:53'13" (+06'01") | | 00:29'16" (+05'53") | | 00:34'22" (+10'59") | 01:12'17" (+25'05") | | 00:37'55" (+14'32") | |
日期: 2019-12-15 06:30 - 平均心率: 184 - 卡路里: 2675 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+01'23") | 1000 / 1000 | | 2 | | 03'57" (+00'09") | 1000 / 2000 | | 3 | | 04'45" (+00'57") | 1000 / 3000 | | 4 | | 04'40" (+00'52") | 1000 / 4000 | | 5 | | 04'51" (+01'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'59") | 1000 / 6000 | | 7 | | 04'49" (+01'01") | 1000 / 7000 | | 8 | | 04'34" (+00'46") | 1000 / 8000 | | 9 | | 04'54" (+01'06") | 1000 / 9000 | | 10 | | 04'45" (+00'57") | 1000 / 10000 | | 11 | | 05'19" (+01'31") | 1000 / 11000 | | 12 | | 03'48" | 1000 / 12000 | | 13 | | 04'46" (+00'58") | 1000 / 13000 | | 14 | | 04'42" (+00'54") | 1000 / 14000 | | 15 | | 04'45" (+00'57") | 1000 / 15000 | | 16 | | 04'41" (+00'53") | 1000 / 16000 | | 17 | | 04'43" (+00'55") | 1000 / 17000 | | 18 | | 04'45" (+00'57") | 1000 / 18000 | | 19 | | 04'47" (+00'59") | 1000 / 19000 | | 20 | | 04'51" (+01'03") | 1000 / 20000 | | 21 | | 04'43" (+00'55") | 1000 / 21000 | | 22 | | 04'51" (+01'03") | 1000 / 22000 | | 23 | | 04'44" (+00'56") | 1000 / 23000 | | 24 | | 04'43" (+00'55") | 1000 / 24000 | | 25 | | 04'55" (+01'07") | 1000 / 25000 | | 26 | | 05'34" (+01'46") | 1000 / 26000 | | 27 | | 05'46" (+01'58") | 1000 / 27000 | | 28 | | 06'05" (+02'17") | 1000 / 28000 | | 29 | | 05'28" (+01'40") | 1000 / 29000 | | 30 | | 06'21" (+02'33") | 1000 / 30000 | | 31 | | 06'54" (+03'06") | 1000 / 31000 | | 32 | | 06'13" (+02'25") | 1000 / 32000 | | 33 | | 06'50" (+03'02") | 1000 / 33000 | | 34 | | 07'04" (+03'16") | 1000 / 34000 | | 35 | | 07'18" (+03'30") | 1000 / 35000 | | 36 | | 07'41" (+03'53") | 1000 / 36000 | | 37 | | 07'24" (+03'36") | 1000 / 37000 | | 38 | | 08'35" (+04'47") | 1000 / 38000 | | 39 | | 06'34" (+02'46") | 1000 / 39000 | | 40 | | 07'38" (+03'50") | 1000 / 40000 | | 41 | | 06'17" (+02'29") | 1000 / 41000 | | 42 | | 05'19" (+01'31") | 1000 / 42000 | | 43 | | 05'16" (+01'28") | 1000 / 43000 |
賽前宣言: 免抽資格獲取 賽後評分: 狀況不佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 03'57" | 00:09'09" | | 3 | 04'46" | 00:13'55" | | 4 | 04'41" | 00:18'36" | | 5 | 04'51" | 00:23'27" | | 6 | 04'48" | 00:28'15" | | 7 | 04'50" | 00:33'05" | | 8 | 04'34" | 00:37'39" | | 9 | 04'55" | 00:42'34" | | 10 | 04'45" | 00:47'19" | | 11 | 05'20" | 00:52'39" | | 12 | 03'48" | 00:56'27" | | 13 | 04'47" | 01:01'14" | | 14 | 04'42" | 01:05'56" | | 15 | 04'46" | 01:10'42" | | 16 | 04'41" | 01:15'23" | | 17 | 04'44" | 01:20'07" | | 18 | 04'45" | 01:24'52" | | 19 | 04'47" | 01:29'39" | | 20 | 04'52" | 01:34'31" | | 21 | 04'43" | 01:39'14" | | 22 | 04'52" | 01:44'06" | | 23 | 04'44" | 01:48'50" | | 24 | 04'43" | 01:53'33" | | 25 | 04'55" | 01:58'28" | | 26 | 05'35" | 02:04'03" | | 27 | 05'46" | 02:09'49" | | 28 | 06'05" | 02:15'54" | | 29 | 05'29" | 02:21'23" | | 30 | 06'21" | 02:27'44" | | 31 | 06'55" | 02:34'39" | | 32 | 06'13" | 02:40'52" | | 33 | 06'51" | 02:47'43" | | 34 | 07'04" | 02:54'47" | | 35 | 07'19" | 03:02'06" | | 36 | 07'42" | 03:09'48" | | 37 | 07'25" | 03:17'13" | | 38 | 08'35" | 03:25'48" | | 39 | 06'34" | 03:32'22" | | 40 | 07'39" | 03:40'01" | | 41 | 06'18" | 03:46'19" | | 42 | 07'26" | 03:53'45" | | 43 | 03'10" | 03:56'55" | | 43.6 | 05'04" | 03:59'55" |
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