|  恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | -- : -- | | 總名次 | 37 / 137 | | 分組名次 | 37 / 126 | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:52'02" | | 00:26'28" (+00'54") | | 00:30'04" (+04'30") | 01:03'33" (+11'31") | | 00:33'29" (+07'55") | | 00:35'08" (+09'34") | 01:13'01" (+20'59") | | 00:37'53" (+12'19") | | 00:40'25" (+14'51") | 01:16'38" (+24'36") | | 00:36'13" (+10'39") | |
日期: 2016-04-24 14:00 - 天氣: 陰暗 - 平均心率: 180 - 卡路里: 4352 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'42") | 1000 / 1000 | | 2 | | 04'55" (+00'04") | 1000 / 2000 | | 3 | | 05'06" (+00'15") | 1000 / 3000 | | 4 | | 04'51" | 1000 / 4000 | | 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 | | 7 | | 05'10" (+00'19") | 1000 / 7000 | | 8 | | 05'28" (+00'37") | 1000 / 8000 | | 9 | | 05'25" (+00'34") | 1000 / 9000 | | 10 | | 05'16" (+00'25") | 1000 / 10000 | | 11 | | 05'30" (+00'39") | 1000 / 11000 | | 12 | | 05'53" (+01'02") | 1000 / 12000 | | 13 | | 05'39" (+00'48") | 1000 / 13000 | | 14 | | 06'49" (+01'58") | 1000 / 14000 | | 15 | | 06'11" (+01'20") | 1000 / 15000 | | 16 | | 06'02" (+01'11") | 1000 / 16000 | | 17 | | 07'44" (+02'53") | 1000 / 17000 | | 18 | | 06'02" (+01'11") | 1000 / 18000 | | 19 | | 06'26" (+01'35") | 1000 / 19000 | | 20 | | 07'12" (+02'21") | 1000 / 20000 | | 21 | | 06'00" (+01'09") | 1000 / 21000 | | 22 | | 06'38" (+01'47") | 1000 / 22000 | | 23 | | 06'44" (+01'53") | 1000 / 23000 | | 24 | | 07'48" (+02'57") | 1000 / 24000 | | 25 | | 07'55" (+03'04") | 1000 / 25000 | | 26 | | 06'35" (+01'44") | 1000 / 26000 | | 27 | | 07'17" (+02'26") | 1000 / 27000 | | 28 | | 07'34" (+02'43") | 1000 / 28000 | | 29 | | 07'29" (+02'38") | 1000 / 29000 | | 30 | | 08'55" (+04'04") | 1000 / 30000 | | 31 | | 07'41" (+02'50") | 1000 / 31000 | | 32 | | 08'21" (+03'30") | 1000 / 32000 | | 33 | | 08'40" (+03'49") | 1000 / 33000 | | 34 | | 07'16" (+02'25") | 1000 / 34000 | | 35 | | 08'24" (+03'33") | 1000 / 35000 | | 36 | | 08'12" (+03'21") | 1000 / 36000 | | 37 | | 08'04" (+03'13") | 1000 / 37000 | | 38 | | 06'45" (+01'54") | 1000 / 38000 | | 39 | | 06'23" (+01'32") | 1000 / 39000 | | 40 | | 06'45" (+01'54") | 1000 / 40000 | | 41 | | 06'20" (+01'29") | 1000 / 41000 | | 42 | | 06'19" (+01'28") | 1000 / 42000 | | 43 | | 06'46" (+01'55") | 691 / 42691 |
賽前宣言: 志工馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 148.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'56" | 00:10'30" | | 3 | 05'06" | 00:15'36" | | 4 | 04'52" | 00:20'28" | | 5 | 05'06" | 00:25'34" | | 6 | 05'06" | 00:30'40" | | 7 | 05'11" | 00:35'51" | | 8 | 05'29" | 00:41'20" | | 9 | 05'25" | 00:46'45" | | 10 | 05'17" | 00:52'02" | | 11 | 05'30" | 00:57'32" | | 12 | 05'53" | 01:03'25" | | 13 | 05'40" | 01:09'05" | | 14 | 06'49" | 01:15'54" | | 15 | 06'12" | 01:22'06" | | 16 | 06'02" | 01:28'08" | | 17 | 07'45" | 01:35'53" | | 18 | 06'03" | 01:41'56" | | 19 | 06'27" | 01:48'23" | | 20 | 07'12" | 01:55'35" | | 21 | 06'01" | 02:01'36" | | 22 | 06'38" | 02:08'14" | | 23 | 06'45" | 02:14'59" | | 24 | 07'48" | 02:22'47" | | 25 | 07'56" | 02:30'43" | | 26 | 06'35" | 02:37'18" | | 27 | 07'18" | 02:44'36" | | 28 | 07'35" | 02:52'11" | | 29 | 07'30" | 02:59'41" | | 30 | 08'55" | 03:08'36" | | 31 | 07'42" | 03:16'18" | | 32 | 08'22" | 03:24'40" | | 33 | 08'40" | 03:33'20" | | 34 | 07'16" | 03:40'36" | | 35 | 08'25" | 03:49'01" | | 36 | 08'13" | 03:57'14" | | 37 | 08'04" | 04:05'18" | | 38 | 06'46" | 04:12'04" | | 39 | 06'24" | 04:18'28" | | 40 | 06'46" | 04:25'14" | | 41 | 06'20" | 04:31'34" | | 42 | 06'20" | 04:37'54" | | 42.7 | 06'46" | 04:42'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
