|  全馬 | 03:46:28 | 05:22/km | 第11馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 03:46:28 | | 總名次 | 104 / 859 | | 分組名次 | 36 / 196 | | 平均速度 | 05:22/km |
Tok  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+01'36") | 00:51'48" | | 00:25'11" (+00'10") | | 00:25'01" | 00:52'19" (+00'31") | | 00:27'18" (+02'17") | | 00:26'41" (+01'40") | 00:56'43" (+04'55") | | 00:30'02" (+05'01") | | 00:29'22" (+04'21") | 01:01'57" (+10'09") | | 00:32'35" (+07'34") | |
日期: 2015-12-13 06:00 - 總爬升: 371 m - 地點: 雲林白馬山 - 天氣: 涼爽 - 平均心率: 179 - 卡路里: 3523 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'51") | 1000 / 1000 | | 2 | | 04'49" (+00'01") | 1000 / 2000 | | 3 | | 05'10" (+00'22") | 1000 / 3000 | | 4 | | 05'01" (+00'13") | 1000 / 4000 | | 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 | | 7 | | 05'04" (+00'16") | 1000 / 7000 | | 8 | | 05'28" (+00'40") | 1000 / 8000 | | 9 | | 04'53" (+00'05") | 1000 / 9000 | | 10 | | 04'50" (+00'02") | 1000 / 10000 | | 11 | | 04'57" (+00'09") | 1000 / 11000 | | 12 | | 04'48" | 1000 / 12000 | | 13 | | 05'13" (+00'25") | 1000 / 13000 | | 14 | | 04'52" (+00'04") | 1000 / 14000 | | 15 | | 05'08" (+00'20") | 1000 / 15000 | | 16 | | 05'46" (+00'58") | 1000 / 16000 | | 17 | | 05'05" (+00'17") | 1000 / 17000 | | 18 | | 05'31" (+00'43") | 1000 / 18000 | | 19 | | 05'05" (+00'17") | 1000 / 19000 | | 20 | | 05'48" (+01'00") | 1000 / 20000 | | 21 | | 05'05" (+00'17") | 1000 / 21000 | | 22 | | 05'21" (+00'33") | 1000 / 22000 | | 23 | | 05'09" (+00'21") | 1000 / 23000 | | 24 | | 05'46" (+00'58") | 1000 / 24000 | | 25 | | 05'18" (+00'30") | 1000 / 25000 | | 26 | | 06'33" (+01'45") | 1000 / 26000 | | 27 | | 06'58" (+02'10") | 1000 / 27000 | | 28 | | 05'41" (+00'53") | 1000 / 28000 | | 29 | | 05'51" (+01'03") | 1000 / 29000 | | 30 | | 04'57" (+00'09") | 1000 / 30000 | | 31 | | 05'39" (+00'51") | 1000 / 31000 | | 32 | | 05'20" (+00'32") | 1000 / 32000 | | 33 | | 06'18" (+01'30") | 1000 / 33000 | | 34 | | 05'26" (+00'38") | 1000 / 34000 | | 35 | | 06'37" (+01'49") | 1000 / 35000 | | 36 | | 06'29" (+01'41") | 1000 / 36000 | | 37 | | 07'30" (+02'42") | 1000 / 37000 | | 38 | | 06'18" (+01'30") | 1000 / 38000 | | 39 | | 06'11" (+01'23") | 1000 / 39000 | | 40 | | 06'04" (+01'16") | 1000 / 40000 | | 41 | | 05'43" (+00'55") | 826 / 40826 |
賽前宣言: 邊跑邊吃 玩賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 197.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 04'49" | 00:11'29" | | 3 | 05'10" | 00:16'39" | | 4 | 05'02" | 00:21'41" | | 5 | 04'56" | 00:26'37" | | 6 | 04'54" | 00:31'31" | | 7 | 05'05" | 00:36'36" | | 8 | 05'28" | 00:42'04" | | 9 | 04'53" | 00:46'57" | | 10 | 04'51" | 00:51'48" | | 11 | 04'57" | 00:56'45" | | 12 | 04'49" | 01:01'34" | | 13 | 05'13" | 01:06'47" | | 14 | 04'53" | 01:11'40" | | 15 | 05'09" | 01:16'49" | | 16 | 05'47" | 01:22'36" | | 17 | 05'05" | 01:27'41" | | 18 | 05'32" | 01:33'13" | | 19 | 05'05" | 01:38'18" | | 20 | 05'49" | 01:44'07" | | 21 | 05'05" | 01:49'12" | | 22 | 05'21" | 01:54'33" | | 23 | 05'10" | 01:59'43" | | 24 | 05'47" | 02:05'30" | | 25 | 05'18" | 02:10'48" | | 26 | 06'34" | 02:17'22" | | 27 | 06'57" | 02:24'19" | | 28 | 05'42" | 02:30'01" | | 29 | 05'52" | 02:35'53" | | 30 | 04'57" | 02:40'50" | | 31 | 05'40" | 02:46'30" | | 32 | 05'20" | 02:51'50" | | 33 | 06'19" | 02:58'09" | | 34 | 05'26" | 03:03'35" | | 35 | 06'37" | 03:10'12" | | 36 | 06'30" | 03:16'42" | | 37 | 07'31" | 03:24'13" | | 38 | 06'18" | 03:30'31" | | 39 | 06'11" | 03:36'42" | | 40 | 06'05" | 03:42'47" | | 40.8 | 05'42" | 03:47'30" |
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