|  50.0 km | 05:54:54 | 07:05/km | 第78馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:54:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+06'29") | 01:00'17" (+00'31") | | 00:26'54" | | 00:28'06" (+01'12") | 01:15'31" (+15'45") | | 00:47'25" (+20'31") | | 00:37'31" (+10'37") | 01:18'52" (+19'06") | | 00:41'21" (+14'27") | | 00:41'45" (+14'51") | 01:19'23" (+19'37") | | 00:37'38" (+10'44") | | 00:31'58" (+05'04") | 00:59'46" | | 00:27'48" (+00'54") | |
日期: 2019-01-06 06:01 - 總爬升: 1000 m - 平均心率: 157 - 卡路里: 2835 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'21") | 1000 / 1000 | | 2 | | 06'21" (+01'29") | 1000 / 2000 | | 3 | | 06'27" (+01'35") | 1000 / 3000 | | 4 | | 05'46" (+00'54") | 1000 / 4000 | | 5 | | 07'34" (+02'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 | | 7 | | 05'21" (+00'29") | 1000 / 7000 | | 8 | | 05'17" (+00'25") | 1000 / 8000 | | 9 | | 05'41" (+00'49") | 1000 / 9000 | | 10 | | 05'27" (+00'35") | 1000 / 10000 | | 11 | | 07'26" (+02'34") | 1000 / 11000 | | 12 | | 05'15" (+00'23") | 1000 / 12000 | | 13 | | 04'57" (+00'05") | 1000 / 13000 | | 14 | | 05'04" (+00'12") | 1000 / 14000 | | 15 | | 05'21" (+00'29") | 1000 / 15000 | | 16 | | 14'19" (+09'27") | 1000 / 16000 | | 17 | | 08'28" (+03'36") | 1000 / 17000 | | 18 | | 08'08" (+03'16") | 1000 / 18000 | | 19 | | 09'16" (+04'24") | 1000 / 19000 | | 20 | | 07'13" (+02'21") | 1000 / 20000 | | 21 | | 08'36" (+03'44") | 1000 / 21000 | | 22 | | 06'02" (+01'10") | 1000 / 22000 | | 23 | | 08'44" (+03'52") | 1000 / 23000 | | 24 | | 06'53" (+02'01") | 1000 / 24000 | | 25 | | 07'14" (+02'22") | 1000 / 25000 | | 26 | | 06'38" (+01'46") | 1000 / 26000 | | 27 | | 08'16" (+03'24") | 1000 / 27000 | | 28 | | 05'33" (+00'41") | 1000 / 28000 | | 29 | | 07'37" (+02'45") | 1000 / 29000 | | 30 | | 13'15" (+08'23") | 1000 / 30000 | | 31 | | 05'29" (+00'37") | 1000 / 31000 | | 32 | | 06'30" (+01'38") | 1000 / 32000 | | 33 | | 15'57" (+11'05") | 1000 / 33000 | | 34 | | 05'28" (+00'36") | 1000 / 34000 | | 35 | | 08'20" (+03'28") | 1000 / 35000 | | 36 | | 08'08" (+03'16") | 1000 / 36000 | | 37 | | 05'50" (+00'58") | 1000 / 37000 | | 38 | | 10'38" (+05'46") | 1000 / 38000 | | 39 | | 07'16" (+02'24") | 1000 / 39000 | | 40 | | 05'43" (+00'51") | 1000 / 40000 | | 41 | | 05'39" (+00'47") | 1000 / 41000 | | 42 | | 07'33" (+02'41") | 1000 / 42000 | | 43 | | 06'38" (+01'46") | 1000 / 43000 | | 44 | | 05'48" (+00'56") | 1000 / 44000 | | 45 | | 06'18" (+01'26") | 1000 / 45000 | | 46 | | 07'48" (+02'56") | 1000 / 46000 | | 47 | | 05'09" (+00'17") | 1000 / 47000 | | 48 | | 04'55" (+00'03") | 1000 / 48000 | | 49 | | 04'52" | 1000 / 49000 | | 50 | | 05'01" (+00'09") | 1000 / 50000 |
賽前宣言: 第三次參加 繼續吃好吃滿 找路 賽後評分: 多變性的賽道
熱情的跑友志工
豐盛的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 225.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'21" | 00:13'35" | | 3 | 06'27" | 00:20'02" | | 4 | 05'46" | 00:25'48" | | 5 | 07'35" | 00:33'23" | | 6 | 05'05" | 00:38'28" | | 7 | 05'22" | 00:43'50" | | 8 | 05'18" | 00:49'08" | | 9 | 05'41" | 00:54'49" | | 10 | 05'28" | 01:00'17" | | 11 | 07'26" | 01:07'43" | | 12 | 05'15" | 01:12'58" | | 13 | 04'58" | 01:17'56" | | 14 | 05'05" | 01:23'01" | | 15 | 05'22" | 01:28'23" | | 16 | 14'19" | 01:42'42" | | 17 | 08'28" | 01:51'10" | | 18 | 08'08" | 01:59'18" | | 19 | 09'17" | 02:08'35" | | 20 | 07'13" | 02:15'48" | | 21 | 08'37" | 02:24'25" | | 22 | 06'02" | 02:30'27" | | 23 | 08'44" | 02:39'11" | | 24 | 06'54" | 02:46'05" | | 25 | 07'14" | 02:53'19" | | 26 | 06'39" | 02:59'58" | | 27 | 08'16" | 03:08'14" | | 28 | 05'33" | 03:13'47" | | 29 | 07'37" | 03:21'24" | | 30 | 13'16" | 03:34'40" | | 31 | 05'29" | 03:40'09" | | 32 | 06'30" | 03:46'39" | | 33 | 15'58" | 04:02'37" | | 34 | 05'28" | 04:08'05" | | 35 | 08'20" | 04:16'25" | | 36 | 08'09" | 04:24'34" | | 37 | 05'50" | 04:30'24" | | 38 | 10'38" | 04:41'02" | | 39 | 07'17" | 04:48'19" | | 40 | 05'44" | 04:54'03" | | 41 | 05'39" | 04:59'42" | | 42 | 07'34" | 05:07'16" | | 43 | 06'38" | 05:13'54" | | 44 | 05'49" | 05:19'43" | | 45 | 06'18" | 05:26'01" | | 46 | 07'49" | 05:33'50" | | 47 | 05'10" | 05:39'00" | | 48 | 04'55" | 05:43'55" | | 49 | 04'53" | 05:48'48" | | 50 | 05'01" | 05:53'49" | | 50.2 | 06'38" | 05:54'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
