|  全馬 | 04:21:56 | 06:12/km | 第66馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:21:56 | | 總名次 | 145 / 1350 | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+01'31") | 01:00'38" (+01'58") | | 00:30'15" (+01'23") | | 00:29'48" (+00'56") | 00:58'40" | | 00:28'52" | | 00:29'45" (+00'53") | 01:00'26" (+01'46") | | 00:30'41" (+01'49") | | 00:32'32" (+03'40") | 01:09'15" (+10'35") | | 00:36'43" (+07'51") | |
日期: 2018-08-04 16:00 - 平均心率: 174 - 卡路里: 2392 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'05") | 1000 / 1000 | | 2 | | 05'44" (+00'35") | 1000 / 2000 | | 3 | | 06'23" (+01'14") | 1000 / 3000 | | 4 | | 05'24" (+00'15") | 1000 / 4000 | | 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+02'05") | 1000 / 6000 | | 7 | | 05'26" (+00'17") | 1000 / 7000 | | 8 | | 06'43" (+01'34") | 1000 / 8000 | | 9 | | 05'20" (+00'11") | 1000 / 9000 | | 10 | | 05'28" (+00'19") | 1000 / 10000 | | 11 | | 05'27" (+00'18") | 1000 / 11000 | | 12 | | 07'18" (+02'09") | 1000 / 12000 | | 13 | | 05'20" (+00'11") | 1000 / 13000 | | 14 | | 06'12" (+01'03") | 1000 / 14000 | | 15 | | 05'29" (+00'20") | 1000 / 15000 | | 16 | | 05'09" | 1000 / 16000 | | 17 | | 05'58" (+00'49") | 1000 / 17000 | | 18 | | 06'46" (+01'37") | 1000 / 18000 | | 19 | | 05'18" (+00'09") | 1000 / 19000 | | 20 | | 05'39" (+00'30") | 1000 / 20000 | | 21 | | 05'17" (+00'08") | 1000 / 21000 | | 22 | | 06'26" (+01'17") | 1000 / 22000 | | 23 | | 05'19" (+00'10") | 1000 / 23000 | | 24 | | 05'31" (+00'22") | 1000 / 24000 | | 25 | | 07'08" (+01'59") | 1000 / 25000 | | 26 | | 05'46" (+00'37") | 1000 / 26000 | | 27 | | 05'32" (+00'23") | 1000 / 27000 | | 28 | | 06'30" (+01'21") | 1000 / 28000 | | 29 | | 06'56" (+01'47") | 1000 / 29000 | | 30 | | 05'55" (+00'46") | 1000 / 30000 | | 31 | | 05'32" (+00'23") | 1000 / 31000 | | 32 | | 07'40" (+02'31") | 1000 / 32000 | | 33 | | 05'41" (+00'32") | 1000 / 33000 | | 34 | | 05'53" (+00'44") | 1000 / 34000 | | 35 | | 07'44" (+02'35") | 1000 / 35000 | | 36 | | 07'25" (+02'16") | 1000 / 36000 | | 37 | | 09'13" (+04'04") | 1000 / 37000 | | 38 | | 07'36" (+02'27") | 1000 / 38000 | | 39 | | 06'42" (+01'33") | 1000 / 39000 | | 40 | | 05'45" (+00'36") | 1000 / 40000 | | 41 | | 05'15" (+00'06") | 1000 / 41000 | | 42 | | 05'11" (+00'02") | 1000 / 42000 | | 43 | | 04'54" | 531 / 42531 |
賽前宣言: 星光烤肉馬 耐熱訓練 賽後評分: 路線規劃需要再改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 185.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'44" | 00:12'59" | | 3 | 06'24" | 00:19'23" | | 4 | 05'24" | 00:24'47" | | 5 | 05'36" | 00:30'23" | | 6 | 07'15" | 00:37'38" | | 7 | 05'26" | 00:43'04" | | 8 | 06'44" | 00:49'48" | | 9 | 05'21" | 00:55'09" | | 10 | 05'29" | 01:00'38" | | 11 | 05'27" | 01:06'05" | | 12 | 07'18" | 01:13'23" | | 13 | 05'21" | 01:18'44" | | 14 | 06'12" | 01:24'56" | | 15 | 05'30" | 01:30'26" | | 16 | 05'09" | 01:35'35" | | 17 | 05'58" | 01:41'33" | | 18 | 06'47" | 01:48'20" | | 19 | 05'19" | 01:53'39" | | 20 | 05'39" | 01:59'18" | | 21 | 05'18" | 02:04'36" | | 22 | 06'26" | 02:11'02" | | 23 | 05'20" | 02:16'22" | | 24 | 05'32" | 02:21'54" | | 25 | 07'09" | 02:29'03" | | 26 | 05'46" | 02:34'49" | | 27 | 05'32" | 02:40'21" | | 28 | 06'31" | 02:46'52" | | 29 | 06'57" | 02:53'49" | | 30 | 05'55" | 02:59'44" | | 31 | 05'32" | 03:05'16" | | 32 | 07'41" | 03:12'57" | | 33 | 05'42" | 03:18'39" | | 34 | 05'53" | 03:24'32" | | 35 | 07'44" | 03:32'16" | | 36 | 07'26" | 03:39'42" | | 37 | 09'13" | 03:48'55" | | 38 | 07'36" | 03:56'31" | | 39 | 06'42" | 04:03'13" | | 40 | 05'46" | 04:08'59" | | 41 | 05'15" | 04:14'14" | | 42 | 05'12" | 04:19'26" | | 42.5 | 04'53" | 04:22'02" |
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