41.3 km | 06:00:00 | 08:43/km日期: 2022-02-04 06:45 - 總爬升: 1039 m - 平均心率: 132 - 卡路里: 2036 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86%
Pace: 06'44" / 06'56" / 06'27" / 09'48" / 06'07" / 07'49" / 09'29" / 06'19" / 08'18" / 07'07" / 07'44" / 12'54" / 13'02" / 05'46" / 05'49" / 06'11" / 06'44" / 12'50" / 07'39" / 10'10" / 05'52" / 05'17" / 05'55" / 12'29" / 34'30" / 11'06" / 09'39" / 05'25" / 07'20" / 05'12" / 06'38" / 09'05" / 12'09" / 11'37" / 12'45" / 06'45" / 05'34" / 10'12" / 06'04" / 05'45" / 06'37" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'44") | 1000 / 2000 |
| 3 | | 06'26" (+01'14") | 1000 / 3000 |
| 4 | | 09'48" (+04'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 07'49" (+02'37") | 1000 / 6000 |
| 7 | | 09'29" (+04'17") | 1000 / 7000 |
| 8 | | 06'19" (+01'07") | 1000 / 8000 |
| 9 | | 08'17" (+03'05") | 1000 / 9000 |
| 10 | | 07'07" (+01'55") | 1000 / 10000 |
| 11 | | 07'43" (+02'31") | 1000 / 11000 |
| 12 | | 12'54" (+07'42") | 1000 / 12000 |
| 13 | | 13'02" (+07'50") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 06'43" (+01'31") | 1000 / 17000 |
| 18 | | 12'50" (+07'38") | 1000 / 18000 |
| 19 | | 07'39" (+02'27") | 1000 / 19000 |
| 20 | | 10'10" (+04'58") | 1000 / 20000 |
| 21 | | 05'51" (+00'39") | 1000 / 21000 |
| 22 | | 05'17" (+00'05") | 1000 / 22000 |
| 23 | | 05'37" (+00'25") | 1000 / 23000 |
| 24 | | 12'45" (+07'33") | 1000 / 24000 |
| 25 | | 32'30" (+27'18") | 1000 / 25000 |
| 26 | | 11'04" (+05'52") | 1000 / 26000 |
| 27 | | 09'40" (+04'28") | 1000 / 27000 |
| 28 | | 05'25" (+00'13") | 1000 / 28000 |
| 29 | | 07'20" (+02'08") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 06'37" (+01'25") | 1000 / 31000 |
| 32 | | 09'04" (+03'52") | 1000 / 32000 |
| 33 | | 12'08" (+06'56") | 1000 / 33000 |
| 34 | | 11'38" (+06'26") | 1000 / 34000 |
| 35 | | 12'44" (+07'32") | 1000 / 35000 |
| 36 | | 06'44" (+01'32") | 1000 / 36000 |
| 37 | | 05'34" (+00'22") | 1000 / 37000 |
| 38 | | 10'11" (+04'59") | 1000 / 38000 |
| 39 | | 06'04" (+00'52") | 1000 / 39000 |
| 40 | | 05'44" (+00'32") | 1000 / 40000 |
| 41 | | 06'36" (+01'24") | 1000 / 41000 |
| 42 | | 08'20" (+03'08") | 262 / 41262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 09'48" | 00:29'55" |
| 5 | 06'07" | 00:36'02" |
| 6 | 07'49" | 00:43'51" |
| 7 | 09'29" | 00:53'20" |
| 8 | 06'19" | 00:59'39" |
| 9 | 08'18" | 01:07'57" |
| 10 | 07'07" | 01:15'04" |
| 11 | 07'44" | 01:22'48" |
| 12 | 12'54" | 01:35'42" |
| 13 | 13'02" | 01:48'44" |
| 14 | 05'46" | 01:54'30" |
| 15 | 05'49" | 02:00'19" |
| 16 | 06'11" | 02:06'30" |
| 17 | 06'44" | 02:13'14" |
| 18 | 12'50" | 02:26'04" |
| 19 | 07'39" | 02:33'43" |
| 20 | 10'10" | 02:43'53" |
| 21 | 05'52" | 02:49'45" |
| 22 | 05'17" | 02:55'02" |
| 23 | 05'55" | 03:00'57" |
| 24 | 12'29" | 03:13'26" |
| 25 | 34'30" | 03:47'56" |
| 26 | 11'06" | 03:59'02" |
| 27 | 09'39" | 04:08'41" |
| 28 | 05'25" | 04:14'06" |
| 29 | 07'20" | 04:21'26" |
| 30 | 05'12" | 04:26'38" |
| 31 | 06'38" | 04:33'16" |
| 32 | 09'05" | 04:42'21" |
| 33 | 12'09" | 04:54'30" |
| 34 | 11'37" | 05:06'07" |
| 35 | 12'45" | 05:18'52" |
| 36 | 06'45" | 05:25'37" |
| 37 | 05'34" | 05:31'11" |
| 38 | 10'12" | 05:41'23" |
| 39 | 06'04" | 05:47'27" |
| 40 | 05'45" | 05:53'12" |
| 41 | 06'37" | 05:59'49" |
| 41.3 | 08'27" | 06:02'02" |
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