15.0 km | 01:20:30 | 05:21/km日期: 2016-02-29 07:52 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 868 Cal - 總步數: 15454 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'45" / 05'27" / 05'15" / 05'20" / 05'21" / 05'21" / 05'17" / 05'19" / 05'19" / 05'16" / 05'29" / 05'21" / 05'16" / 05'27" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'44") | 1003 / 1003 | 182 / 95 |
| 2 | | 05'23" (+00'24") | 1010 / 2013 | 191 / 96 |
| 3 | | 05'14" (+00'15") | 1000 / 3014 | 192 / 99 |
| 4 | | 05'20" (+00'21") | 1007 / 4021 | 191 / 97 |
| 5 | | 05'19" (+00'20") | 1005 / 5027 | 193 / 97 |
| 6 | | 05'19" (+00'20") | 1005 / 6033 | 194 / 96 |
| 7 | | 05'14" (+00'15") | 1007 / 7040 | 194 / 97 |
| 8 | | 05'15" (+00'16") | 1000 / 8041 | 195 / 97 |
| 9 | | 05'20" (+00'21") | 1004 / 9045 | 191 / 97 |
| 10 | | 05'16" (+00'17") | 1007 / 10053 | 193 / 97 |
| 11 | | 05'26" (+00'27") | 1008 / 11062 | 192 / 95 |
| 12 | | 05'16" (+00'17") | 1006 / 12068 | 192 / 98 |
| 13 | | 05'17" (+00'18") | 1005 / 13073 | 193 / 97 |
| 14 | | 05'24" (+00'25") | 1007 / 14081 | 192 / 96 |
| 15 | | 04'59" | 1006 / 15088 | 190 / 104 |
霧台賽後出現遲發性肌肉酸痛，趕快來個退乳酸跑跑…
可惜『風景』不優，越跑愈心酸…
2月累積里程 : 145.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'17" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'19" | 00:48'24" |
| 10 | 05'16" | 00:53'40" |
| 11 | 05'29" | 00:59'09" |
| 12 | 05'21" | 01:04'30" |
| 13 | 05'16" | 01:09'46" |
| 14 | 05'27" | 01:15'13" |
| 15 | 05'02" | 01:20'15" |
| 15.0 | 09'19" | 01:20'30" |
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