10.1 km | 01:02:49 | 06:12/km日期: 2022-03-17 21:41 - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 06'45" / 06'06" / 06'00" / 06'09" / 06'11" / 06'17" / 06'25" / 06'22" / 06'21" / 05'46" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 03'59" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
83.53 km 
ASICS Tartheredge wide blue/pure silver 累積 :
1790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 06'25" | 00:43'53" |
| 8 | 06'22" | 00:50'15" |
| 9 | 06'21" | 00:56'36" |
| 10 | 05'46" | 01:02'22" |
| 10.1 | 03'48" | 01:02'49" |
展開計圈分析
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