10.0 km | 01:02:13 | 06:12/km日期: 2021-08-16 21:17 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'04" / 06'25" / 06'18" / 06'08" / 06'24" / 08'15" / 06'47" / 06'28" / 05'54" / 05'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'33" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
70.99 km 
ASICS Tartheredge wide blue/pure silver 累積 :
1790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'08" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 08'15" | 00:40'34" |
| 7 | 06'47" | 00:47'21" |
| 8 | 06'28" | 00:53'49" |
| 9 | 05'54" | 00:59'43" |
| 10 | 05'41" | 01:05'24" |
| 10.0 | 04'22" | 01:05'32" |
留言 
展開計圈分析
