|  65.0 km | 03:37:46 | 17.9 km/h日期: 2020-08-09 06:22 - 地點: 公老坪上中興嶺 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1946 Cal - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.79 (-22.94) | 1000 / 1000 | | 2 | | 11.36 (-25.38) | 1000 / 2000 | | 3 | | 13.28 (-23.45) | 1000 / 3000 | | 4 | | 12.04 (-24.69) | 1000 / 4000 | | 5 | | 22.50 (-14.23) | 1000 / 5000 |
| 6 | | 12.90 (-23.83) | 1000 / 6000 | | 7 | | 20.57 (-16.16) | 1000 / 7000 | | 8 | | 8.33 (-28.40) | 1000 / 8000 | | 9 | | 21.30 (-15.43) | 1000 / 9000 | | 10 | | 16.59 (-20.14) | 1000 / 10000 | | 11 | | 21.95 (-14.78) | 1000 / 11000 | | 12 | | 22.09 (-14.65) | 1000 / 12000 | | 13 | | 19.05 (-17.69) | 1000 / 13000 | | 14 | | 23.68 (-13.05) | 1000 / 14000 | | 15 | | 26.09 (-10.65) | 1000 / 15000 | | 16 | | 20.34 (-16.40) | 1000 / 16000 | | 17 | | 19.15 (-17.59) | 1000 / 17000 | | 18 | | 24.66 (-12.08) | 1000 / 18000 | | 19 | | 22.09 (-14.65) | 1000 / 19000 | | 20 | | 21.30 (-15.43) | 1000 / 20000 | | 21 | | 14.29 (-22.45) | 1000 / 21000 | | 22 | | 15.38 (-21.35) | 1000 / 22000 | | 23 | | 20.69 (-16.05) | 1000 / 23000 | | 24 | | 17.65 (-19.09) | 1000 / 24000 | | 25 | | 12.63 (-24.10) | 1000 / 25000 | | 26 | | 10.71 (-26.02) | 1000 / 26000 | | 27 | | 11.15 (-25.59) | 1000 / 27000 | | 28 | | 12.41 (-24.32) | 1000 / 28000 | | 29 | | 9.42 (-27.31) | 1000 / 29000 | | 30 | | 21.82 (-14.92) | 1000 / 30000 | | 31 | | 23.68 (-13.05) | 1000 / 31000 | | 32 | | 17.39 (-19.34) | 1000 / 32000 | | 33 | | 26.67 (-10.07) | 1000 / 33000 | | 34 | | 24.16 (-12.57) | 1000 / 34000 | | 35 | | 11.43 (-25.31) | 1000 / 35000 | | 36 | | 20.57 (-16.16) | 1000 / 36000 | | 37 | | 12.37 (-24.36) | 1000 / 37000 | | 38 | | 12.95 (-23.79) | 1000 / 38000 | | 39 | | 12.16 (-24.57) | 1000 / 39000 | | 40 | | 21.30 (-15.43) | 1000 / 40000 | | 41 | | 20.34 (-16.40) | 1000 / 41000 | | 42 | | 14.12 (-22.62) | 1000 / 42000 | | 43 | | 27.48 (-9.25) | 1000 / 43000 | | 44 | | 22.22 (-14.51) | 1000 / 44000 | | 45 | | 18.95 (-17.79) | 1000 / 45000 | | 46 | | 18.95 (-17.79) | 1000 / 46000 | | 47 | | 35.29 (-1.44) | 1000 / 47000 | | 48 | | 36.73 | 1000 / 48000 | | 49 | | 36.73 | 1000 / 49000 | | 50 | | 32.43 (-4.30) | 1000 / 50000 | | 51 | | 35.29 (-1.44) | 1000 / 51000 | | 52 | | 31.30 (-5.43) | 1000 / 52000 | | 53 | | 31.03 (-5.70) | 1000 / 53000 | | 54 | | 31.30 (-5.43) | 1000 / 54000 | | 55 | | 23.23 (-13.51) | 1000 / 55000 | | 56 | | 21.43 (-15.31) | 1000 / 56000 | | 57 | | 23.53 (-13.21) | 1000 / 57000 | | 58 | | 21.95 (-14.78) | 1000 / 58000 | | 59 | | 22.09 (-14.65) | 1000 / 59000 | | 60 | | 11.54 (-25.20) | 1000 / 60000 | | 61 | | 21.69 (-15.05) | 1000 / 61000 | | 62 | | 21.43 (-15.31) | 1000 / 62000 | | 63 | | 23.08 (-13.66) | 1000 / 63000 | | 64 | | 16.36 (-20.37) | 1000 / 64000 | | 65 | | 18.56 (-18.18) | 1000 / 65000 | | 66 | | 14.63 (-22.10) | 46 / 65046 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 0.0 % | | 2 | 11.4 | 0.0 % | | 3 | 13.3 | 0.0 % | | 4 | 12.0 | 0.0 % | | 5 | 22.4 | 0.0 % | | 6 | 12.9 | 0.0 % | | 7 | 20.5 | 0.0 % | | 8 | 6.9 | 0.0 % | | 9 | 21.2 | 0.0 % | | 10 | 16.5 | 0.0 % | | 11 | 21.8 | 0.0 % | | 12 | 22.1 | 0.0 % | | 13 | 18.9 | 0.0 % | | 14 | 23.7 | 0.0 % | | 15 | 25.9 | 0.0 % | | 16 | 20.3 | 0.0 % | | 17 | 19.0 | 0.0 % | | 18 | 24.7 | 0.0 % | | 19 | 22.1 | 0.0 % | | 20 | 21.3 | 0.0 % | | 21 | 14.2 | 0.0 % | | 22 | 15.3 | 0.0 % | | 23 | 20.6 | 0.0 % | | 24 | 6.9 | 0.0 % | | 25 | 12.6 | 0.0 % | | 26 | 10.7 | 0.0 % | | 27 | 11.1 | 0.0 % | | 28 | 12.4 | 0.0 % | | 29 | 4.4 | 0.0 % | | 30 | 21.8 | 0.0 % | | 31 | 23.5 | 0.0 % | | 32 | 17.4 | 0.0 % | | 33 | 26.5 | 0.0 % | | 34 | 24.2 | 0.0 % | | 35 | 11.4 | 0.0 % | | 36 | 20.6 | 0.0 % | | 37 | 12.4 | 0.0 % | | 38 | 12.9 | 0.0 % | | 39 | 12.2 | 0.0 % | | 40 | 21.3 | 0.0 % | | 41 | 20.3 | 0.0 % | | 42 | 14.1 | 0.0 % | | 43 | 27.3 | 0.0 % | | 44 | 22.1 | 0.0 % | | 45 | 18.8 | 0.0 % | | 46 | 9.1 | 0.0 % | | 47 | 35.3 | 0.0 % | | 48 | 36.7 | 0.0 % | | 49 | 36.4 | 0.0 % | | 50 | 32.1 | 0.0 % | | 51 | 35.3 | 0.0 % | | 52 | 31.3 | 0.0 % | | 53 | 30.8 | 0.0 % | | 54 | 31.0 | 0.0 % | | 55 | 23.2 | 0.0 % | | 56 | 21.3 | 0.0 % | | 57 | 23.4 | 0.0 % | | 58 | 21.8 | 0.0 % | | 59 | 22.0 | 0.0 % | | 60 | 11.5 | 0.0 % | | 61 | 21.6 | 0.0 % | | 62 | 21.4 | 0.0 % | | 63 | 23.1 | 0.0 % | | 64 | 16.3 | 0.0 % | | 65 | 18.5 | 0.0 % | | 65.0 | 16.6 | 0.0 % |
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8224.2 km
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