全馬 | 06:40:24 | 09:29/km | 第94馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 06:40:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'56" | 01:21'40" |
| 00:42'44" (+03'48") |
| 00:40'52" (+01'56") | 01:23'01" (+01'21") |
| 00:42'09" (+03'13") |
| 00:50'48" (+11'52") | 01:38'11" (+16'31") |
| 00:47'23" (+08'27") |
| 00:54'51" (+15'55") | 01:53'18" (+31'38") |
| 00:58'27" (+19'31") |
|
日期: 2019-12-01 06:30 - 總爬升: 1076 m - 平均心率: 135 - 卡路里: 2702 Cal - 平均步頻: 149 - 溫度: 19°C - 濕度: 99%
臨時代替參加，順便陪跑光華兄百馬，嗯~ 熱鬧的馬場，低調的百馬，很強烈的對比，不影響吃烤雞的心情
賽後評分: 每站都有烤雞，吃到膩膩的，台塑補給站最棒，星巴克冷萃，喝了N杯也不厭倦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
213.05 km 
母子鱷魚 Y拖 累積 :
12869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'18" | 00:15'22" |
| 3 | 07'59" | 00:23'21" |
| 4 | 08'35" | 00:31'56" |
| 5 | 07'00" | 00:38'56" |
| 6 | 07'58" | 00:46'54" |
| 7 | 12'09" | 00:59'03" |
| 8 | 06'55" | 01:05'58" |
| 9 | 08'39" | 01:14'37" |
| 10 | 07'03" | 01:21'40" |
| 11 | 06'59" | 01:28'39" |
| 12 | 08'29" | 01:37'08" |
| 13 | 07'09" | 01:44'17" |
| 14 | 08'25" | 01:52'42" |
| 15 | 09'50" | 02:02'32" |
| 16 | 07'03" | 02:09'35" |
| 17 | 08'00" | 02:17'35" |
| 18 | 09'46" | 02:27'21" |
| 19 | 08'48" | 02:36'09" |
| 20 | 08'32" | 02:44'41" |
| 21 | 09'35" | 02:54'16" |
| 22 | 09'07" | 03:03'23" |
| 23 | 16'11" | 03:19'34" |
| 24 | 07'31" | 03:27'05" |
| 25 | 08'24" | 03:35'29" |
| 26 | 07'48" | 03:43'17" |
| 27 | 10'02" | 03:53'19" |
| 28 | 10'48" | 04:04'07" |
| 29 | 09'03" | 04:13'10" |
| 30 | 09'42" | 04:22'52" |
| 31 | 10'52" | 04:33'44" |
| 32 | 10'46" | 04:44'30" |
| 33 | 10'23" | 04:54'53" |
| 34 | 11'25" | 05:06'18" |
| 35 | 11'25" | 05:17'43" |
| 36 | 11'17" | 05:29'00" |
| 37 | 12'02" | 05:41'02" |
| 38 | 11'21" | 05:52'23" |
| 39 | 12'59" | 06:05'22" |
| 40 | 10'48" | 06:16'10" |
| 41 | 09'14" | 06:25'24" |
| 42 | 09'48" | 06:35'12" |
| 42.5 | 09'35" | 06:40'24" |
23161.6 km | 
710.6 km
留言 
