| 有睡飽有差，有熱情的居民加油有差，有帶意志力出門有差 賽前宣言: 聽說評價不錯 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 321.18 km  MIZUNO IDATEN DYNA 累積 : 1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'24" | 00:11'58" | | 3 | 05'10" | 00:17'08" | | 4 | 05'09" | 00:22'17" | | 5 | 05'18" | 00:27'35" | | 6 | 05'14" | 00:32'49" | | 7 | 05'08" | 00:37'57" | | 8 | 05'17" | 00:43'14" | | 9 | 05'08" | 00:48'22" | | 10 | 05'03" | 00:53'25" | | 11 | 05'08" | 00:58'33" | | 12 | 05'01" | 01:03'34" | | 13 | 04'58" | 01:08'32" | | 14 | 04'48" | 01:13'20" | | 15 | 04'37" | 01:17'57" | | 16 | 04'39" | 01:22'36" | | 17 | 04'41" | 01:27'17" | | 18 | 04'47" | 01:32'04" | | 19 | 04'43" | 01:36'47" | | 20 | 05'05" | 01:41'52" | | 21 | 04'57" | 01:46'49" | | 22 | 04'54" | 01:51'43" | | 23 | 04'49" | 01:56'32" | | 24 | 04'47" | 02:01'19" | | 25 | 04'51" | 02:06'10" | | 26 | 04'57" | 02:11'07" | | 27 | 04'56" | 02:16'03" | | 28 | 05'17" | 02:21'20" | | 29 | 05'14" | 02:26'34" | | 30 | 05'10" | 02:31'44" | | 31 | 05'18" | 02:37'02" | | 32 | 05'18" | 02:42'20" | | 33 | 05'25" | 02:47'45" | | 34 | 05'57" | 02:53'42" | | 35 | 05'41" | 02:59'23" | | 36 | 05'27" | 03:04'50" | | 37 | 05'18" | 03:10'08" | | 38 | 05'11" | 03:15'19" | | 39 | 05'15" | 03:20'34" | | 40 | 05'15" | 03:25'49" | | 41 | 05'27" | 03:31'16" | | 42 | 05'28" | 03:36'44" | | 42.2 | 05'27" | 03:37'51" |
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