|  全馬 | 04:08:11 | 05:52/km | 第14馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:08:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+00'43") | 00:51'03" (+00'19") | | 00:25'10" | | 00:25'25" (+00'15") | 00:50'44" | | 00:25'19" (+00'09") | | 00:25'44" (+00'34") | 00:55'50" (+05'06") | | 00:30'06" (+04'56") | | 00:31'41" (+06'31") | 01:12'59" (+22'15") | | 00:41'18" (+16'08") | |
日期: 2017-02-12 07:00 - 總爬升: 327 m - 平均心率: 155 - 卡路里: 2033 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'52") | 1000 / 1000 | | 2 | | 05'13" (+00'19") | 1000 / 2000 | | 3 | | 05'02" (+00'08") | 1000 / 3000 | | 4 | | 04'54" | 1000 / 4000 | | 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 | | 7 | | 05'00" (+00'06") | 1000 / 7000 | | 8 | | 05'00" (+00'06") | 1000 / 8000 | | 9 | | 05'04" (+00'10") | 1000 / 9000 | | 10 | | 04'59" (+00'05") | 1000 / 10000 | | 11 | | 05'01" (+00'07") | 1000 / 11000 | | 12 | | 05'02" (+00'08") | 1000 / 12000 | | 13 | | 04'59" (+00'05") | 1000 / 13000 | | 14 | | 05'03" (+00'09") | 1000 / 14000 | | 15 | | 05'19" (+00'25") | 1000 / 15000 | | 16 | | 05'02" (+00'08") | 1000 / 16000 | | 17 | | 05'03" (+00'09") | 1000 / 17000 | | 18 | | 05'02" (+00'08") | 1000 / 18000 | | 19 | | 05'06" (+00'12") | 1000 / 19000 | | 20 | | 05'03" (+00'09") | 1000 / 20000 | | 21 | | 04'58" (+00'04") | 1000 / 21000 | | 22 | | 05'03" (+00'09") | 1000 / 22000 | | 23 | | 05'11" (+00'17") | 1000 / 23000 | | 24 | | 05'10" (+00'16") | 1000 / 24000 | | 25 | | 05'19" (+00'25") | 1000 / 25000 | | 26 | | 05'51" (+00'57") | 1000 / 26000 | | 27 | | 05'29" (+00'35") | 1000 / 27000 | | 28 | | 06'16" (+01'22") | 1000 / 28000 | | 29 | | 06'11" (+01'17") | 1000 / 29000 | | 30 | | 06'16" (+01'22") | 1000 / 30000 | | 31 | | 07'47" (+02'53") | 1000 / 31000 | | 32 | | 04'59" (+00'05") | 1000 / 32000 | | 33 | | 05'16" (+00'22") | 1000 / 33000 | | 34 | | 07'13" (+02'19") | 1000 / 34000 | | 35 | | 06'23" (+01'29") | 1000 / 35000 | | 36 | | 07'43" (+02'49") | 1000 / 36000 | | 37 | | 08'43" (+03'49") | 1000 / 37000 | | 38 | | 10'01" (+05'07") | 1000 / 38000 | | 39 | | 07'06" (+02'12") | 1000 / 39000 | | 40 | | 07'43" (+02'49") | 1000 / 40000 | | 41 | | 08'40" (+03'46") | 1000 / 41000 | | 42 | | 05'40" (+00'46") | 1000 / 42000 | | 43 | | 06'43" (+01'49") | 478 / 42478 |
賽前宣言: 消化過年期間累積出來的油 賽後評分: 一路上沒花燈可以看 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 235.94 km  MIZUNO Spacer DYNA 累積 : 850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'13" | 00:10'59" | | 3 | 05'02" | 00:16'01" | | 4 | 04'55" | 00:20'56" | | 5 | 04'57" | 00:25'53" | | 6 | 05'05" | 00:30'58" | | 7 | 05'00" | 00:35'58" | | 8 | 05'00" | 00:40'58" | | 9 | 05'05" | 00:46'03" | | 10 | 05'00" | 00:51'03" | | 11 | 05'01" | 00:56'04" | | 12 | 05'03" | 01:01'07" | | 13 | 04'59" | 01:06'06" | | 14 | 05'03" | 01:11'09" | | 15 | 05'19" | 01:16'28" | | 16 | 05'03" | 01:21'31" | | 17 | 05'04" | 01:26'35" | | 18 | 05'02" | 01:31'37" | | 19 | 05'06" | 01:36'43" | | 20 | 05'04" | 01:41'47" | | 21 | 04'59" | 01:46'46" | | 22 | 05'03" | 01:51'49" | | 23 | 05'12" | 01:57'01" | | 24 | 05'10" | 02:02'11" | | 25 | 05'20" | 02:07'31" | | 26 | 05'52" | 02:13'23" | | 27 | 05'29" | 02:18'52" | | 28 | 06'17" | 02:25'09" | | 29 | 06'11" | 02:31'20" | | 30 | 06'17" | 02:37'37" | | 31 | 07'48" | 02:45'25" | | 32 | 04'59" | 02:50'24" | | 33 | 05'16" | 02:55'40" | | 34 | 07'15" | 03:02'55" | | 35 | 06'23" | 03:09'18" | | 36 | 07'44" | 03:17'02" | | 37 | 08'43" | 03:25'45" | | 38 | 10'01" | 03:35'46" | | 39 | 07'07" | 03:42'53" | | 40 | 07'43" | 03:50'36" | | 41 | 08'40" | 03:59'16" | | 42 | 05'41" | 04:04'57" | | 42.5 | 06'42" | 04:08'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
