30.1 km | 02:39:12 | 05:16/km日期: 2018-06-16 04:56 - 平均心率: 145 - 卡路里: 1392 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'51" / 05'21" / 05'21" / 05'12" / 05'17" / 05'20" / 05'14" / 05'14" / 05'15" / 05'16" / 05'15" / 05'12" / 05'18" / 05'15" / 05'17" / 05'11" / 05'08" / 05'07" / 05'07" / 05'08" / 05'08" / 05'08" / 05'10" / 05'09" / 05'09" / 05'14" / 05'15" / 05'11" / 05'15" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'07" (+00'01") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'07" (+00'01") | 1000 / 22000 |
| 23 | | 05'10" (+00'04") | 1000 / 23000 |
| 24 | | 05'09" (+00'03") | 1000 / 24000 |
| 25 | | 05'08" (+00'02") | 1000 / 25000 |
| 26 | | 05'13" (+00'07") | 1000 / 26000 |
| 27 | | 05'15" (+00'09") | 1000 / 27000 |
| 28 | | 05'11" (+00'05") | 1000 / 28000 |
| 29 | | 05'14" (+00'08") | 1000 / 29000 |
| 30 | | 05'25" (+00'19") | 1000 / 30000 |
| 31 | | 05'40" (+00'34") | 142 / 30142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
422.82 km 
MIZUNO IDATEN DYNA 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'21" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'12" | 00:22'45" |
| 5 | 05'17" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 05'15" | 00:49'05" |
| 10 | 05'16" | 00:54'21" |
| 11 | 05'15" | 00:59'36" |
| 12 | 05'12" | 01:04'48" |
| 13 | 05'18" | 01:10'06" |
| 14 | 05'15" | 01:15'21" |
| 15 | 05'17" | 01:20'38" |
| 16 | 05'11" | 01:25'49" |
| 17 | 05'08" | 01:30'57" |
| 18 | 05'07" | 01:36'04" |
| 19 | 05'07" | 01:41'11" |
| 20 | 05'08" | 01:46'19" |
| 21 | 05'08" | 01:51'27" |
| 22 | 05'08" | 01:56'35" |
| 23 | 05'10" | 02:01'45" |
| 24 | 05'09" | 02:06'54" |
| 25 | 05'09" | 02:12'03" |
| 26 | 05'14" | 02:17'17" |
| 27 | 05'15" | 02:22'32" |
| 28 | 05'11" | 02:27'43" |
| 29 | 05'15" | 02:32'58" |
| 30 | 05'25" | 02:38'23" |
| 30.1 | 05'43" | 02:39'12" |
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