|  6 H | 62.0 km | 05:48/km | 第24馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 62.00 km | | 總名次 | 9 / 235 | | 分組名次 | 3 / 27 | | 平均速度 | 05:48/km |
Yao Chin  日期: 2018-09-22 16:00 - 平均心率: 162 - 卡路里: 3125 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'18") | 1000 / 1000 | | 2 | | 05'22" (+00'35") | 1000 / 2000 | | 3 | | 05'09" (+00'22") | 1000 / 3000 | | 4 | | 05'14" (+00'27") | 1000 / 4000 | | 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 | | 7 | | 05'00" (+00'13") | 1000 / 7000 | | 8 | | 05'07" (+00'20") | 1000 / 8000 | | 9 | | 05'01" (+00'14") | 1000 / 9000 | | 10 | | 04'58" (+00'11") | 1000 / 10000 | | 11 | | 05'04" (+00'17") | 1000 / 11000 | | 12 | | 04'56" (+00'09") | 1000 / 12000 | | 13 | | 04'53" (+00'06") | 1000 / 13000 | | 14 | | 04'56" (+00'09") | 1000 / 14000 | | 15 | | 04'52" (+00'05") | 1000 / 15000 | | 16 | | 04'56" (+00'09") | 1000 / 16000 | | 17 | | 04'58" (+00'11") | 1000 / 17000 | | 18 | | 04'53" (+00'06") | 1000 / 18000 | | 19 | | 05'05" (+00'18") | 1000 / 19000 | | 20 | | 05'03" (+00'16") | 1000 / 20000 | | 21 | | 04'56" (+00'09") | 1000 / 21000 | | 22 | | 04'53" (+00'06") | 1000 / 22000 | | 23 | | 04'50" (+00'03") | 1000 / 23000 | | 24 | | 04'55" (+00'08") | 1000 / 24000 | | 25 | | 04'57" (+00'10") | 1000 / 25000 | | 26 | | 04'57" (+00'10") | 1000 / 26000 | | 27 | | 04'59" (+00'12") | 1000 / 27000 | | 28 | | 05'02" (+00'15") | 1000 / 28000 | | 29 | | 04'59" (+00'12") | 1000 / 29000 | | 30 | | 04'57" (+00'10") | 1000 / 30000 | | 31 | | 05'07" (+00'20") | 1000 / 31000 | | 32 | | 04'47" | 1000 / 32000 | | 33 | | 04'50" (+00'03") | 1000 / 33000 | | 34 | | 04'48" (+00'01") | 1000 / 34000 | | 35 | | 04'51" (+00'04") | 1000 / 35000 | | 36 | | 05'10" (+00'23") | 1000 / 36000 | | 37 | | 05'10" (+00'23") | 1000 / 37000 | | 38 | | 05'06" (+00'19") | 1000 / 38000 | | 39 | | 05'14" (+00'27") | 1000 / 39000 | | 40 | | 05'57" (+01'10") | 1000 / 40000 | | 41 | | 05'14" (+00'27") | 1000 / 41000 | | 42 | | 05'18" (+00'31") | 1000 / 42000 | | 43 | | 06'11" (+01'24") | 1000 / 43000 | | 44 | | 05'44" (+00'57") | 1000 / 44000 | | 45 | | 06'20" (+01'33") | 1000 / 45000 | | 46 | | 05'54" (+01'07") | 1000 / 46000 | | 47 | | 08'29" (+03'42") | 1000 / 47000 | | 48 | | 08'48" (+04'01") | 1000 / 48000 | | 49 | | 05'10" (+00'23") | 1000 / 49000 | | 50 | | 05'21" (+00'34") | 1000 / 50000 | | 51 | | 07'57" (+03'10") | 1000 / 51000 | | 52 | | 05'40" (+00'53") | 1000 / 52000 | | 53 | | 08'40" (+03'53") | 1000 / 53000 | | 54 | | 05'59" (+01'12") | 1000 / 54000 | | 55 | | 05'41" (+00'54") | 1000 / 55000 | | 56 | | 07'10" (+02'23") | 1000 / 56000 | | 57 | | 05'54" (+01'07") | 1000 / 57000 | | 58 | | 06'50" (+02'03") | 1000 / 58000 | | 59 | | 06'21" (+01'34") | 1000 / 59000 | | 60 | | 05'51" (+01'04") | 1000 / 60000 | | 61 | | 07'26" (+02'39") | 1000 / 61000 | | 62 | | 06'13" (+01'26") | 1000 / 62000 | | 63 | | 05'51" (+01'04") | 1000 / 63000 | | 64 | | 05'12" (+00'25") | 1000 / 64000 |
賽後評分: 四個角落都有人切西瓜，感覺是無裁判的比賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 440.90 km  Mizuno IDATEN DYNA (Blue) 累積 : 1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'23" | 00:11'28" | | 3 | 05'10" | 00:16'38" | | 4 | 05'14" | 00:21'52" | | 5 | 05'03" | 00:26'55" | | 6 | 05'09" | 00:32'04" | | 7 | 05'01" | 00:37'05" | | 8 | 05'08" | 00:42'13" | | 9 | 05'01" | 00:47'14" | | 10 | 04'58" | 00:52'12" | | 11 | 05'05" | 00:57'17" | | 12 | 04'57" | 01:02'14" | | 13 | 04'53" | 01:07'07" | | 14 | 04'56" | 01:12'03" | | 15 | 04'53" | 01:16'56" | | 16 | 04'56" | 01:21'52" | | 17 | 04'59" | 01:26'51" | | 18 | 04'54" | 01:31'45" | | 19 | 05'05" | 01:36'50" | | 20 | 05'03" | 01:41'53" | | 21 | 04'56" | 01:46'49" | | 22 | 04'54" | 01:51'43" | | 23 | 04'51" | 01:56'34" | | 24 | 04'56" | 02:01'30" | | 25 | 04'57" | 02:06'27" | | 26 | 04'57" | 02:11'24" | | 27 | 05'00" | 02:16'24" | | 28 | 05'02" | 02:21'26" | | 29 | 05'00" | 02:26'26" | | 30 | 04'58" | 02:31'24" | | 31 | 05'08" | 02:36'32" | | 32 | 04'48" | 02:41'20" | | 33 | 04'51" | 02:46'11" | | 34 | 04'48" | 02:50'59" | | 35 | 04'52" | 02:55'51" | | 36 | 05'10" | 03:01'01" | | 37 | 05'11" | 03:06'12" | | 38 | 05'06" | 03:11'18" | | 39 | 05'14" | 03:16'32" | | 40 | 05'57" | 03:22'29" | | 41 | 05'14" | 03:27'43" | | 42 | 05'18" | 03:33'01" | | 43 | 06'12" | 03:39'13" | | 44 | 05'44" | 03:44'57" | | 45 | 06'21" | 03:51'18" | | 46 | 05'54" | 03:57'12" | | 47 | 08'30" | 04:05'42" | | 48 | 08'48" | 04:14'30" | | 49 | 05'11" | 04:19'41" | | 50 | 05'21" | 04:25'02" | | 51 | 07'57" | 04:32'59" | | 52 | 05'40" | 04:38'39" | | 53 | 08'41" | 04:47'20" | | 54 | 05'59" | 04:53'19" | | 55 | 05'41" | 04:59'00" | | 56 | 07'11" | 05:06'11" | | 57 | 05'54" | 05:12'05" | | 58 | 06'51" | 05:18'56" | | 59 | 06'21" | 05:25'17" | | 60 | 05'52" | 05:31'09" | | 61 | 07'26" | 05:38'35" | | 62 | 06'14" | 05:44'49" | | 63 | 05'51" | 05:50'40" | | 64 | 05'12" | 05:55'52" | | 64.6 | 04'50" | 05:58'38" |
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