全馬 | 03:13:14 | 04:34/km | 第29馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 03:13:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" (+01'06") | 00:45'40" (+00'41") |
| 00:22'17" |
| 00:22'25" (+00'08") | 00:45'04" (+00'05") |
| 00:22'39" (+00'22") |
| 00:22'28" (+00'11") | 00:44'59" |
| 00:22'31" (+00'14") |
| 00:22'52" (+00'35") | 00:45'34" (+00'35") |
| 00:22'42" (+00'25") |
|
日期: 2018-12-30 06:00 - 平均心率: 169 - 卡路里: 2127 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 04'27" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'03") | 1000 / 16000 |
| 17 | | 04'29" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'41" (+00'17") | 1000 / 19000 |
| 20 | | 04'29" (+00'05") | 1000 / 20000 |
| 21 | | 04'27" (+00'03") | 1000 / 21000 |
| 22 | | 04'30" (+00'06") | 1000 / 22000 |
| 23 | | 04'30" (+00'06") | 1000 / 23000 |
| 24 | | 04'27" (+00'03") | 1000 / 24000 |
| 25 | | 04'31" (+00'07") | 1000 / 25000 |
| 26 | | 04'29" (+00'05") | 1000 / 26000 |
| 27 | | 04'29" (+00'05") | 1000 / 27000 |
| 28 | | 04'28" (+00'04") | 1000 / 28000 |
| 29 | | 04'32" (+00'08") | 1000 / 29000 |
| 30 | | 04'31" (+00'07") | 1000 / 30000 |
| 31 | | 04'35" (+00'11") | 1000 / 31000 |
| 32 | | 04'35" (+00'11") | 1000 / 32000 |
| 33 | | 04'32" (+00'08") | 1000 / 33000 |
| 34 | | 04'35" (+00'11") | 1000 / 34000 |
| 35 | | 04'31" (+00'07") | 1000 / 35000 |
| 36 | | 04'33" (+00'09") | 1000 / 36000 |
| 37 | | 04'36" (+00'12") | 1000 / 37000 |
| 38 | | 04'33" (+00'09") | 1000 / 38000 |
| 39 | | 04'29" (+00'05") | 1000 / 39000 |
| 40 | | 04'30" (+00'06") | 1000 / 40000 |
| 41 | | 04'31" (+00'07") | 1000 / 41000 |
| 42 | | 04'24" | 1000 / 42000 |
| 43 | | 04'19" | 716 / 42716 |
回程時里程標示比手錶短少約五百公尺，改路線的關係，上河堤後一次補回來還附帶利息，於是原本短少五百變成多了五百，馬拉松一直是個詐騙的運動啊！囧rz
賽後評分: ......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
Mizuno IDATEN DYNA (Blue) 累積 :
1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'28" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'31" | 00:18'54" |
| 5 | 04'29" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'25" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 9 | 04'26" | 00:41'12" |
| 10 | 04'28" | 00:45'40" |
| 11 | 04'30" | 00:50'10" |
| 12 | 04'27" | 00:54'37" |
| 13 | 04'29" | 00:59'06" |
| 14 | 04'29" | 01:03'35" |
| 15 | 04'30" | 01:08'05" |
| 16 | 04'28" | 01:12'33" |
| 17 | 04'29" | 01:17'02" |
| 18 | 04'31" | 01:21'33" |
| 19 | 04'41" | 01:26'14" |
| 20 | 04'30" | 01:30'44" |
| 21 | 04'28" | 01:35'12" |
| 22 | 04'30" | 01:39'42" |
| 23 | 04'31" | 01:44'13" |
| 24 | 04'28" | 01:48'41" |
| 25 | 04'31" | 01:53'12" |
| 26 | 04'29" | 01:57'41" |
| 27 | 04'29" | 02:02'10" |
| 28 | 04'29" | 02:06'39" |
| 29 | 04'32" | 02:11'11" |
| 30 | 04'32" | 02:15'43" |
| 31 | 04'36" | 02:20'19" |
| 32 | 04'35" | 02:24'54" |
| 33 | 04'33" | 02:29'27" |
| 34 | 04'36" | 02:34'03" |
| 35 | 04'32" | 02:38'35" |
| 36 | 04'33" | 02:43'08" |
| 37 | 04'36" | 02:47'44" |
| 38 | 04'33" | 02:52'17" |
| 39 | 04'29" | 02:56'46" |
| 40 | 04'31" | 03:01'17" |
| 41 | 04'31" | 03:05'48" |
| 42 | 04'25" | 03:10'13" |
| 42.7 | 04'18" | 03:13'18" |
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