32.8 km | 08:56:40 | 16:21/km日期: 2024-08-31 06:38 - 總爬升: 1872 m - 平均心率: 130 - 卡路里: 4377 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 94.5
Pace: 20'09" / 26'04" / 37'30" / 24'06" / 28'00" / 20'59" / 17'07" / 26'14" / 18'06" / 06'57" / 06'44" / 06'12" / 05'59" / 05'54" / 06'10" / 05'43" / 08'10" / 06'08" / 06'01" / 06'13" / 17'39" / 16'10" / 25'17" / 23'44" / 24'09" / 28'35" / 31'25" / 18'52" / 12'50" / 11'39" / 12'20" / 13'20" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'10" (+14'28") | 1000 / 1000 |
| 2 | | 26'03" (+20'21") | 1000 / 2000 |
| 3 | | 37'30" (+31'48") | 1000 / 3000 |
| 4 | | 24'06" (+18'24") | 1000 / 4000 |
| 5 | | 27'59" (+22'17") | 1000 / 5000 |
| 6 | | 20'59" (+15'17") | 1000 / 6000 |
| 7 | | 17'07" (+11'25") | 1000 / 7000 |
| 8 | | 26'13" (+20'31") | 1000 / 8000 |
| 9 | | 18'06" (+12'24") | 1000 / 9000 |
| 10 | | 06'56" (+01'14") | 1000 / 10000 |
| 11 | | 06'43" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 08'10" (+02'28") | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 06'01" (+00'19") | 1000 / 19000 |
| 20 | | 06'12" (+00'30") | 1000 / 20000 |
| 21 | | 17'38" (+11'56") | 1000 / 21000 |
| 22 | | 16'10" (+10'28") | 1000 / 22000 |
| 23 | | 25'17" (+19'35") | 1000 / 23000 |
| 24 | | 23'43" (+18'01") | 1000 / 24000 |
| 25 | | 24'09" (+18'27") | 1000 / 25000 |
| 26 | | 28'35" (+22'53") | 1000 / 26000 |
| 27 | | 31'24" (+25'42") | 1000 / 27000 |
| 28 | | 18'52" (+13'10") | 1000 / 28000 |
| 29 | | 12'50" (+07'08") | 1000 / 29000 |
| 30 | | 11'38" (+05'56") | 1000 / 30000 |
| 31 | | 12'20" (+06'38") | 1000 / 31000 |
| 32 | | 13'19" (+07'37") | 1000 / 32000 |
| 33 | | 15'08" (+09'26") | 805 / 32805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 261.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'09" | 00:20'09" |
| 2 | 26'04" | 00:46'13" |
| 3 | 37'30" | 01:23'43" |
| 4 | 24'06" | 01:47'49" |
| 5 | 28'00" | 02:15'49" |
| 6 | 20'59" | 02:36'48" |
| 7 | 17'07" | 02:53'55" |
| 8 | 26'14" | 03:20'09" |
| 9 | 18'06" | 03:38'15" |
| 10 | 06'57" | 03:45'12" |
| 11 | 06'44" | 03:51'56" |
| 12 | 06'12" | 03:58'08" |
| 13 | 05'59" | 04:04'07" |
| 14 | 05'54" | 04:10'01" |
| 15 | 06'10" | 04:16'11" |
| 16 | 05'43" | 04:21'54" |
| 17 | 08'10" | 04:30'04" |
| 18 | 06'08" | 04:36'12" |
| 19 | 06'01" | 04:42'13" |
| 20 | 06'13" | 04:48'26" |
| 21 | 17'39" | 05:06'05" |
| 22 | 16'10" | 05:22'15" |
| 23 | 25'17" | 05:47'32" |
| 24 | 23'44" | 06:11'16" |
| 25 | 24'09" | 06:35'25" |
| 26 | 28'35" | 07:04'00" |
| 27 | 31'25" | 07:35'25" |
| 28 | 18'52" | 07:54'17" |
| 29 | 12'50" | 08:07'07" |
| 30 | 11'39" | 08:18'46" |
| 31 | 12'20" | 08:31'06" |
| 32 | 13'20" | 08:44'26" |
| 32.8 | 15'08" | 08:56'38" |
29083.6 km | 
1194.5 km
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