11.9 km | 03:26:13 | 17:23/km日期: 2024-01-20 11:14 - 總爬升: 1285 m - 平均心率: 127 - 卡路里: 1381 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 76.7
Pace: 16'52" / 17'53" / 13'28" / 24'41" / 27'16" / 23'14" / 18'15" / 20'33" / 15'51" / 10'35" / 09'30" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'52" (+07'22") | 1000 / 1000 |
| 2 | | 17'53" (+08'23") | 1000 / 2000 |
| 3 | | 13'27" (+03'57") | 1000 / 3000 |
| 4 | | 24'41" (+15'11") | 1000 / 4000 |
| 5 | | 27'16" (+17'46") | 1000 / 5000 |
| 6 | | 23'13" (+13'43") | 1000 / 6000 |
| 7 | | 18'14" (+08'44") | 1000 / 7000 |
| 8 | | 20'33" (+11'03") | 1000 / 8000 |
| 9 | | 15'50" (+06'20") | 1000 / 9000 |
| 10 | | 10'35" (+01'05") | 1000 / 10000 |
| 11 | | 09'30" | 1000 / 11000 |
| 12 | | 09'22" | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 226.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 17'53" | 00:34'45" |
| 3 | 13'28" | 00:48'13" |
| 4 | 24'41" | 01:12'54" |
| 5 | 27'16" | 01:40'10" |
| 6 | 23'14" | 02:03'24" |
| 7 | 18'15" | 02:21'39" |
| 8 | 20'33" | 02:42'12" |
| 9 | 15'51" | 02:58'03" |
| 10 | 10'35" | 03:08'38" |
| 11 | 09'30" | 03:18'08" |
| 11.9 | 09'22" | 03:26'13" |
29083.6 km | 
1194.5 km
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