26.4 km | 06:07:54 | 13:56/km日期: 2023-04-03 06:28 - 總爬升: 1502 m - 平均心率: 124 - 卡路里: 2718 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 100%
Pace: 19'53" / 32'46" / 28'34" / 13'08" / 24'47" / 35'14" / 46'41" / 10'29" / 10'26" / 14'19" / 09'25" / 06'21" / 08'15" / 06'34" / 07'33" / 10'18" / 09'20" / 09'42" / 08'10" / 06'46" / 06'33" / 08'08" / 08'05" / 10'31" / 06'44" / 05'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+13'57") | 1000 / 1000 |
| 2 | | 32'45" (+26'48") | 1000 / 2000 |
| 3 | | 28'33" (+22'36") | 1000 / 3000 |
| 4 | | 13'08" (+07'11") | 1000 / 4000 |
| 5 | | 24'46" (+18'49") | 1000 / 5000 |
| 6 | | 35'13" (+29'16") | 1000 / 6000 |
| 7 | | 46'41" (+40'44") | 1000 / 7000 |
| 8 | | 10'29" (+04'32") | 1000 / 8000 |
| 9 | | 10'26" (+04'29") | 1000 / 9000 |
| 10 | | 14'18" (+08'21") | 1000 / 10000 |
| 11 | | 09'24" (+03'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 08'14" (+02'17") | 1000 / 13000 |
| 14 | | 06'34" (+00'37") | 1000 / 14000 |
| 15 | | 07'33" (+01'36") | 1000 / 15000 |
| 16 | | 10'17" (+04'20") | 1000 / 16000 |
| 17 | | 09'20" (+03'23") | 1000 / 17000 |
| 18 | | 09'41" (+03'44") | 1000 / 18000 |
| 19 | | 08'10" (+02'13") | 1000 / 19000 |
| 20 | | 06'46" (+00'49") | 1000 / 20000 |
| 21 | | 06'32" (+00'35") | 1000 / 21000 |
| 22 | | 08'08" (+02'11") | 1000 / 22000 |
| 23 | | 08'04" (+02'07") | 1000 / 23000 |
| 24 | | 10'31" (+04'34") | 1000 / 24000 |
| 25 | | 06'43" (+00'46") | 1000 / 25000 |
| 26 | | 05'57" | 1000 / 26000 |
| 27 | | 08'11" (+02'14") | 395 / 26395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'53" | 00:19'53" |
| 2 | 32'46" | 00:52'39" |
| 3 | 28'34" | 01:21'13" |
| 4 | 13'08" | 01:34'21" |
| 5 | 24'47" | 01:59'08" |
| 6 | 35'14" | 02:34'22" |
| 7 | 46'41" | 03:21'03" |
| 8 | 10'29" | 03:31'32" |
| 9 | 10'26" | 03:41'58" |
| 10 | 14'19" | 03:56'17" |
| 11 | 09'25" | 04:05'42" |
| 12 | 06'21" | 04:12'03" |
| 13 | 08'15" | 04:20'18" |
| 14 | 06'34" | 04:26'52" |
| 15 | 07'33" | 04:34'25" |
| 16 | 10'18" | 04:44'43" |
| 17 | 09'20" | 04:54'03" |
| 18 | 09'42" | 05:03'45" |
| 19 | 08'10" | 05:11'55" |
| 20 | 06'46" | 05:18'41" |
| 21 | 06'33" | 05:25'14" |
| 22 | 08'08" | 05:33'22" |
| 23 | 08'05" | 05:41'27" |
| 24 | 10'31" | 05:51'58" |
| 25 | 06'44" | 05:58'42" |
| 26 | 05'58" | 06:04'40" |
| 26.4 | 08'10" | 06:07'54" |
29083.6 km | 
1194.5 km
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